Back Squats, Zone 2, & Weight Vests.

• Honest growth vs click bait.
• The VNR cycles
• Strong clean but weak jerk.
• Zone 2 with a bad knee.
• Training with a weight vest.
• CrossFit for longevity.
• More back squats please.
• The biggest change in CrossFit I've seen.
• Lifts from the hang.
• Training after the military.