Show notes
• Warming up properly
• Home Gym Gear List
• Strength Blocks
• Men's vs Women's barbells
• Back on the Wagon
• Defining Interval Training
• Two Strategies for Intensity
• Touch-n-Go Reps vs Dropping from the Top
• Wall Timer vs Wrist Watch
• Pure Strength vs Barbell Cycling
• Interval Day Strategy
• Data Driven Programming
• Attacking Individual Deficiencies
• Sustainable Nutrition
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