Note dell’episodio
• Intro
• Fitness Freedom
• Do Seasons affect your mood?
• The best time of the day to train.
• Subs for HSPU.
• Training in the winter.
• "SLIPS" explained.
• When to use a lifting belt.
• Why do I think Linchpin is the best?
• Butterfly Pull-ups at 40+ years old.
Sito web: linchpinconversations.libsyn.com