Lit From Within Podcast
von Jenny Evans & Kirsten Ludwig
Neueste Folge
Adipeau, peptides and other "innovative" skincare worth knowing.
Adipeau, peptides and other "innovative" skincare worth knowing.
Über diesen Podcast
Lit From Within is your portal to high vibrational living—with a heavy dose of laughter as a side. Join Jenny Evans, celebrity esthetician and Founder of BeautyGrass & Kirsten Ludwig, her co-founder, confidante and best friend on a journey into transformational, unvarnished beauty and wellness knowledge. They question everything we've been told and shine a light on things that actual work.
beautygrass.substack.com
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- Adipeau, peptides and other "innovative" skincare worth knowing. · 39 Min.Most of the time, “innovation” in skincare is actually just marketing. But there are a few products and treatments that are really leveling up the game. It’s not the ingredients…
- The $9 oil that beats a $100 serum · 38 Min.Can you actually buy great skincare at Target, Sephora, and CVS? I think so. But you have to be picky! But I’m picky when it comes to luxury skincare too. So, we get into it. We…
- The $12 retinol and other French pharmacy finds · 31 Min.Kirsten came back from a trip with a suitcase full of French-pharmacy-finds, and I put every single one through my ingredient test and did a yay or nay on the spot. We get into…
- I put salmon sperm on my face. Here’s what happened · 30 Min.We finally caved and did the salmon sperm episode. PDRN is everywhere right now. TikTok is obsessed. K-beauty is flooding the shelves. But is it magic, marketing, or just a very…
- The face massage episode everyone asked for · 58 Min.This is a super fun one. We’ve all seen facial massage all over Insta and TikTok, but most of us have no clue how to actually do it. I walk through the real technique. We talk…
- The $340 neck cream debate · 47 Min.This week, Kirsten and I tackle the body part we’ve both been side-eyeing lately: the neck. From posture to platysma, creams to collagen, we cover every option to keep your neck…
- WFT is muscle testing? · 55 Min.If you want to skip to the good bits, click the links! Meet Maggie 00:47 — A guest! Maggie's a homeopath, medical intuitive, and Reiki practitioner whose work has touched every…
- The NAD+ episode · 26 Min.This episode is on a topic I’m getting asked about constantly. Well, that’s true for all the episodes really but this is an especially hot topic it seems. Especially with all my…
- The back hump fix and other summer riuals · 57 Min.Welcome to a very chill, but naturally, insight-packed Summer edition of the pod. All the things you need to know to look your best for the rest of this delightful season. We’re…
- A $500 K-Beauty haul breakdown · 44 Min.Up for a reality-check on viral beauty hacks? I (Jenny—your esthetician in residence) put my bestie Kirsten’s $500 K-beauty haul under the microscope while she battles a peel-off…
- Injectable aka Sub-Q Peptides: Yay? Nay? · 32 Min.In this episode, we dive into the fascinating world of peptides—what they are, how they work, and why they’ve quietly become the holy grail for healing and aging well. From…
- Sound healing 101 · 33 Min.In this episode, we go deep into vibrational healing—what it is, why it works, and how you can bring it into your daily life. From sound bowls to tuning forks, binaural beats to…
- Top 10 splurge-worthy skincare products and treatments · 41 Min.This episode, Kirsten and I get into splurgy skincare tools. Red light, lymphatic brushes, micro-needling…What I think is worth the hype, what’s not, and, of course, lots of…
- Methylene Blue: The 'new' supplement on everyone's tongue · 24 Min.Hi lovelies, This episode, Kirsten and I discuss Methylene Blue. Whether you’re on the perimenopause train or just looking to up your wellness, this 100-year-old drug is worth a…
- Ancient beauty wisdom: Castor oil packs · 36 Min.This episode, Kirsten and I discuss TikTok’s obsession: castor oil packs. These wonders are some very ancient wisdom, so obviously I’m a fan. But we get into the nitty-gritty of…
- How the pros travel: The skincare edition · 42 Min.This episode, Kirsten and I discuss all things travel. Microdosing to calm the nerves, all the things I recommend pre-during-post-trip to have your skin look amazing, supplements…
- Perimenopause — An ultra-real personal journey · 35 Min.This episode, Kirsten and Jenny discuss their personal journeys with Perimenopause. What is working for them, commiserating on what isn't. It's a fun and honest chat about what…
- Want better sleep and glowing skin? Up your minerals. · 35 Min.In this episode, Kirsten and I delve into minerals. Magnesium, copper, selenium, zinc, iodine, trace minerals, and lots more. Minerals are so important to have in our diet and…
- Food as medicine during your cycle · 19 Min.We’re back with another episode about Food As Medicine. This time, we focus on your cycle (if you have one). BOOKS/ARTICLES/LINKS Her Blood Is Gold by Lara Owen Taking Charge of…
- Facials 101 · 42 Min.This week we combine two of my favorite tools for self-compassion and self-care: Hape and Facials. EPISODE GEMS Hape how to And facial advice from an expert esthetician PRODUCTS…
