Live Learn Thrive
by Rebecca Birotte
Latest episode
Episode 110: Season 2 of the NO Script- Just Say NO to the Phone
Episode 110: Season 2 of the NO Script- Just Say NO to the Phone
About this podcast
Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness.
I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now.
Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable.
The change starts here, won't you join me on this journey?
Let's Live, Learn, and Thrive……and let's do it together.
Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
Episodes
The newest 20 of 110 episodes
- Episode 110: Season 2 of the NO Script- Just Say NO to the Phone · 34 minEpisode 110: Season 2 of the NO Script Thrive Tools: Neuroplasticity In Motion: Rewiring the Brain through Movement Ageless Grace Certification Website…
- Episode 109: Empty Nest Mini-Series: Stumbling Blocks & STAYING OPEN · 29 minEpisode 109: Empty Nest Mini-Series: Stumbling Blocks & STAYING OPEN Know Yourself Better: The Four Tendencies Quiz THRIVE TOOL: The Four Tendencies In-Action Workbook…
- Episode 108: Empty Nest Mini-Series: Not Caring for Yourself vs. Self Care · 39 minEpisode 108: Empty Nest Mini-Series: Not Caring for Self vs. Self Care Know Yourself Better: The Four Tendencies Quiz THRIVE TOOL: Healthy Solutions by Rebecca Amazon Storefront…
- EP 107: Empty Nest Mini-Series: Sensory Self-Care Toolkit · 23 minEP 107: Empty Nest mini-series: Sensory Self-Care Comfort Toolkit Arm yourself with your own Sensory Self-Care Comfort Toolkit THRIVE TOOL: Healthy Solutions by Rebecca Amazon…
- Episode 106: Empty Nest Mini-Series: Relishing Summer & Getting Launch Ready · 21 minEP 106: THRIVE TIDBIT: Empty Nest Mini-Series THRIVE TOOL: Healthy Solutions by Rebecca Amazon Storefront @healthysolutionsbyrebecca on Instagram & Facebook
- Episode 105: Jumpstart your Empty Nest by Building Social Muscle · 18 minEP 105: Jumpstart your Empty Nest by Building Social Muscle THRIVE TOOL: MIND BODY MEDICINE SUITE @healthysolutionsbyrebecca on Instagram & Facebook
- Episode 104: Mind Body Medicine for your Thrive Tool Box · 20 minEP 104: Mind Body Medicine for your Thrive Tool Box THRIVE TOOL: MIND BODY MEDICINE SUITE @healthysolutionsbyrebecca on Instagram & Facebook
- Episode 103: Why you can't say NO-Listen in Now! · 20 minEP 103: Thrive Tidbit: Why you can't say NO- Listen in Now! THRIVE TOOL: CHAIR CHI @healthysolutionsbyrebecca on Instagram & Facebook
- Episode 101: Must-Ask Questions for a Full-Nest · 25 minEP 101: Must-Ask Questions for a Full-Nest THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook
- Episode 100: 100 Episodes in the Books.... · 22 minEP 100: 100 Episodes in the Books... THRIVE TOOL: Laughter Yoga Certification @healthysolutionsbyrebecca on Instagram & Facebook
- Episode 99: Want to Thrive? Stop Diagnosing! · 29 minEP 99: Live Learn Thrive: Want to Thrive? Stop Diagnosing THRIVE TOOL: Practical Optimism by Dr. Sue Varma @healthysolutionsbyrebecca on Instagram & Facebook
- Episode 98: Live Learn Thrive: THE NO SCRIPT- AHA Moment · 12 minEP 98: Live Learn Thrive: Season 1 of THE NO SCRIPT. Join us for Season 2 in Fall 2026. Send your challenges and dilemmas to: [email protected] THRIVE TOOL: Laughter…
- Episode 97: Take this Challenge NOW, Improve your Mental Health · 15 min · Episode 97EP 97: Live Learn Thrive: Take this Challenge NOW, Improve your Mental Health Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges and dilemmas to…
- Episode 96: Live Learn Thrive: Season 1 of THE NO SCRIPT · 11 minEP 96: Live Learn Thrive: Season 1 of THE NO SCRIPT Every other Tuesday be sure to turn into THE NO SCRIPT. Send your challenges and dilemmas to: [email protected]…
- Episode 95: In Transition? I Got YOU! · 16 minEP 95: Live Learn Thrive- Thrive Tidbit- Transitions, I got you. Thrive Tool: Laughter Yoga Certification Every other Tuesday be sure to turn into our show. Website…
- Episode 94: Live Learn Thrive: Season 1 of THE NO SCRIPT · 14 min · Season 1 Episode 2EP 94: Live Learn Thrive: Season 1 Episode 2 of THE NO SCRIPT Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email…
- Episode 93: Numbing Out? Tune in Now! · 25 min · Episode 93EP 93: Numbing Out? Tune in Now! Call the California Addiction Hotline at 866-210-1303 for free now. The California substance abuse hotline is available 24/7/365. Call Now. Every…
- Episode 92: Live Learn Thrive: Season 1 of the THE NO SCRIPT · 18 min · Season 1 Episode 92EP 92: Live Learn Thrive: Season 1 of THE NO SCRIPT Every other Tuesday be sure to turn into our show. Website: www.healthysolutionsgroup.net Email: [email protected]…
- Episode 91: Shape you 2026: Act on these 2 Tips Now! · 30 min · Episode 91EP 91: Shape you 2026: Act on these 2 Tips Now! Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website: www.healthysolutionsgroup.net…
- Episode 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW · 20 min · Episode 90EP 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW Every other Tuesday be sure to turn into our show. Thrive Tool: Healthy Solutions Shop Website…
