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A talk show about the Power of curiosity and creativity.
Επεισόδια
Τα νεότερα 20 από 80 επεισόδια
- Why We're Driven to Seek Closure · 30 λεπ. · Επεισόδιο 88As human beings, we yearn to find closure in our lives, especially with experiences that leave a lingering impact on our lives. In this episode, Stephanie McLeod-Estevez, LCPC…
- Encountering Impermanence in Your Life · 30 λεπ.Life is always changing, yet most of us prefer to see it as static, because it can be unnerving to face impermanence. In this episode, Stephanie McLeod-Estevez, LCPC explores why…
- The Link Between Validation & Intuition · 30 λεπ. · Επεισόδιο 86Validation is not just a powerful way to process, learn from, and release your feelings, it's essential for self-trust and intuition. In this episode, Stephanie McLeod-Estevez…
- What happens when you combine inspiration, expansion, and commitment? · 30 λεπ. · Επεισόδιο 85When you are pursuing your dreams and goals, it’s a good idea to know how to nourish them. In this episode, Stephanie McLeod-Estevez, LCPC explores why combining inspiration…
- The Health Benefits of Creativity · 30 λεπ. · Επεισόδιο 84Yes, this episode is intended to inspire you to get creative on a regular basis. In this episode, Stephanie McLeod-Estevez, LCPC explores how creativity influences your health…
- The Poignancy of the Shoulder Season · 30 λεπ. · Επεισόδιο 83Transitions can bring in a complex blend of thoughts, feelings, regrets, and the desire to hold on. In this episode, Stephanie McLeod-Estevez, LCPC takes you through the various…
- Why Courage and Confidence Require Doubt · 30 λεπ. · Επεισόδιο 81Courage and confidence do not exist in the absence of doubt. In this episode, Stephanie McLeod-Estevez, LCPC explores all the ways in which doubt serves your healing and growth…
- Finding the Quiet Place When Push Comes to Shove · 30 λεπ. · Επεισόδιο 80When a catastrophe strikes, it tests our ability to rise to the occasion. In this episode, Stephanie McLeod-Estevez, LCPC discusses how finding an internal quiet place can help…
- The Important Role Irritation Plays in Our Lives · 30 λεπ. · Επεισόδιο 79Irritation is a powerful emotion that helps us develop our skills and make changes in our lives. In this episode, Stephanie McLeod-Estevez, LCPC discusses the importance of…
- The Psychological Impact of Witnessing Trauma and Tragedy · 30 λεπ. · Επεισόδιο 78This weeks episode is on a tender topic, it’s my way of trying to support people after a tragic event in Maine earlier this week. In this episode, Stephanie McLeod-Estevez, LCPC…
- Cultivating Goodwill Internally and Externally · 30 λεπ. · Επεισόδιο 77This week we're exploring the parallels between regeneration in healing and the pay it forward movement. In this episode, Stephanie McLeod-Estevez, LCPC discusses both concepts…
- From Fragmented to Cohesive, A Journey of the Self · 30 λεπ.Feeling inner cohesion is an important part of health and wellness, but getting there is about working with and through your fragmented parts. In this episode, Stephanie…
- How Do You Feel About “Fake it Till You Make It”? · 30 λεπ. · Επεισόδιο 75Paradoxes and platitudes can reveal a lot about your healing and growth work. In this episode, Stephanie McLeod-Estevez, LCPC discusses the differences between paradoxes and…
- The Powerful Relationship Between Safety + Vulnerability · 30 λεπ. · Επεισόδιο 74Emotional safety and being vulnerable are two important aspects of our health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC describes 3 important aspects of…
- How Your Personality Influences Your Recharge Mode · 30 λεπ.How you recharge has a lot to do with your personality. In this episode, Stephanie McLeod-Estevez, LCPC describes the spectrum of personality traits from extroversion to…
- Working With What Scares You · 30 λεπ. · Επεισόδιο 71We all have something that makes our skin crawl, our heart race, and the urge to avoid kick in. In this episode, Stephanie McLeod-Estevez, LCPC discusses why it's so powerful to…
- Welcome to the Emotions Lab · 30 λεπ. · Επεισόδιο 70This episode does a deep dive into the nuances of emotions, because for many of us it takes time to embrace the full spectrum of our feelings. In this episode, Stephanie…
- When You Feel Lost in a Sea of Normalcy · 30 λεπ. · Επεισόδιο 69One of the most unnerving aspects of healing, growth, and transformation is when you feel lost and unsure. In this episode, Stephanie McLeod-Estevez, LCPC explores how to manage…
- Making Friends with Your Inner Saboteur · 30 λεπ. · Επεισόδιο 67Everyone has an inner saboteur, those parts of ourselves that tend to wreak havoc when we feel afraid, overwhelmed, and stressed out. In this episode, Stephanie McLeod-Estevez…
- Playing with Opposites: Expansion + Contraction · 30 λεπ.In this episode, Stephanie McLeod-Estevez, LCPC invites you to consider the power of expansion and contraction, and how both are important to your health and wellbeing. Then she…
