Live Your True Self
Nemisha Patel Owen
153: Play the Hand You’re Dealt: Finding Clarity When Life Doesn’t…
Bu podcast hakkında
Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth.
In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience.
Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back.
In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation.
'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart.
With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity.
Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.
Bölümler
153 bölümden en yeni 20 bölüm
- 153: Play the Hand You’re Dealt: Finding Clarity When Life Doesn’t Go To Plan · 35 dkSomething landed that you didn’t ask for. A health diagnosis. A redundancy. A proposal that came back with a no. And now the mind won’t stop. In this episode, I share a card…
- 152: It’s Not the Change We Fear, It’s the Meaning Behind It · 20 dkWhy do we fear change? Are you in the middle of a life change? A transition, a new role, a new chapter, a new way of being, and your body responds with "oh no!”? It’s rarely…
- 151: Not Mine, Passing Through: A One-Liner for Letting Go · 27 dkNot every thought that shows up deserves to stay, especially when you’re in the middle of big life changes. In this episode, I share a simple one-liner I’ve been practicing to…
- 150: Celebrating You in the Middle of Change · 19 dkWhen you're in the middle of a big change, it's easy to focus on what's next, what's unfinished and what you should have figured out by now. In this special 150th episode, we…
- 149. Maybe, Maybe Not: Practicing Equanimity in Transition · 20 dkWhen a plan shifts or life takes unexpected turns, it’s so easy to get disheartened and label it a setback. But true peace doesn't come from controlling every outcome, it comes…
- 148. From Learning to Doing The ONE Thing: Trusting What You Already Know · 19 dkI’m sharing a question my yoga teacher recently asked that hit me deep, bringing me right back to that one thing sitting on my heart. When you’re navigating a career change or…
- 147. And Breathe... Two Simple Practices for Instant Inner Calm · 17 dkIn this episode, we explore two simple, gentle breathwork techniques, Relaxed Belly Breathing and the Soft Extended Exhale, to help you navigate moments of fear, uncertainty, or…
- 146. Dancing With "What Will They Think of Me?" · 23 dkHave you found yourself holding back your true voice or shrinking in a room because of a quiet, lingering thought in the back of your mind? In this episode, I share a personal…
- 145. The Light Within You: A Prayer & Meditation to the Divine · 16 dkLife doesn’t always follow the way and timeline we planned. Whether you’re navigating a health challenge, feeling stuck in your business or career, or simply carrying an…
- 144. The Practice IS The Destination · 40 dkWhat if the victory isn’t in getting the result, it’s simply in doing the action at our best? As high-achieving women, we’re wired to focus on the next goal, the milestone, the…
- 143. High-Expectations (And How to Soften Your Grip) · 24 dkAn expectation is simply a mental outlook that something “should” happen in a specific way. But what happens when life doesn't follow our script? The inner critic gets loud…
- 142. Peace in the Hard: Breath Work and Meditation for Low Energy and Health Struggles · 22 dkResting is not quitting, it’s refuelling. You don't have to be positive every second; you just have to be gentle with yourself while you process the hard. If you're navigating…
- 141. Awaken Your Inner Lakshmi Energy: 13-Minute Meditation for Abundance & Grace · 14 dkAs high-achievers, it is so easy to get caught in constant doing, striving, pushing, and searching for the next outcome. But true abundance isn’t something to chase. It begins…
- 140. Release, Lighten, Unbecome: A Visualisation Meditation to Let Go of the Heaviness · 20 dkAre you carrying weight that was never yours to hold? True transformation isn't about adding more, it’s about unbecoming everything you are not so your authentic self can…
- 139. Making Changes That Feel Aligned To You · 28 dkChange is going to happen, it’s the only constant in life. But while change itself is inevitable, alignment is a choice. Choosing the path that honours our truest self is rarely…
- 138: Dear Ego, I See You Now · 13 dkThe ideas we collect about ourselves along our journey aren't the problem, it’s the attachment, the tight grip we hold onto them with. That’s the ego. In this episode, we speak…
- 137. Being Truthful With Ourselves When The Ego Hides it · 26 dkIf you're a high-achiever who is constantly building, creating, and holding it all together for everyone else... drop your shoulders for a second. This episode is a soft place…
- 136. When Your Best Doesn’t Feel Like Enough · 26 dkWhat do you do when the very expectations that made you successful start to burn you out? In this episode, we’re peeling back the layers on a heartbreakingly familiar theme…
- 135. Sanctuary of Safety: A Guided Meditation for Body in Fight or Flight · 19 dkIf your body feels like a battlefield right now, you're not alone, and you don’t have to fight it anymore. Inspired by a someone experiencing the inner battle, this guided…
- 134. Your 10-Minute Reset: Feeling Stuck & Don't Know What To Do? Do This. · 10 dkAre you feeling the gap between your massive vision and your current reality? When the inner critic gets loud, it’s easy to freeze or burn out. But if it’s your calling, it will…
