Show notes
The aim is almost to breathe less: slower, softer, gentler. Hyperventilation rounds, breath holds, mouth tape, nose strips. In this episode, Lawrence van Lingen looks at where breathwork can get you into real trouble, which claims are overstated, and how to make calm, healthy breathing familiar. In this episode: - Why your brain chooses familiarity over safety - How screens and modern life restrict your breath - The real dangers of hyperventilation and breath holds - Test, don't guess: two ...
