LVL Up Movement
από Lawrence
Τελευταίο επεισόδιο
Episode 12: THE PELVIS: THE ELEPHANT IN THE ROOM
Episode 12: THE PELVIS: THE ELEPHANT IN THE ROOM
Σχετικά με αυτό το podcast
The LVL Up Movement podcast is about peeling back the layers of conditioning to find what's authentically true for each of us. Join us for honest conversations with people actively working on themselves—in their movement, their mindset, and their lives. No performance, just a return to what's real.
Επεισόδια
- Episode 12: THE PELVIS: THE ELEPHANT IN THE ROOM · 1 ώ. 12 λεπ.PELVIC FLOOR AND PELVIS: THE ELEPHANT IN THE ROOM | LVL Live Ep 12 "Your body chooses familiarity over safety. Your job is to make safe and secure familiar." Leaking, back pain…
- The Problems With Breathwork · 1 ώ. 12 λεπ. · Σεζόν 1 Επεισόδιο 11The aim is almost to breathe less: slower, softer, gentler. Hyperventilation rounds, breath holds, mouth tape, nose strips. In this episode, Lawrence van Lingen looks at where…
- Taylor Knibb Behind the Scenes: Life, Running, Kona and the Human Side · 1 ώ. 13 λεπ. · Σεζόν 1SOUND NOTE: There's an echo for the first 15 minutes, then it cleans up. We apologize for the sound. It was a livestream, so we couldn't fix it in post-production. In 2025…
- Can You Actually Reset Your Vagus Nerve? · 1 ώ. 19 λεπ. · Σεζόν 1 Επεισόδιο 10Can you actually reset your vagus nerve? No. But you can retrain it. Quick hacks change the weather: how you feel in the next ten minutes. Daily practice changes the climate: how…
- Heels First: Where Hip Extension Starts · 1 ώ. 20 λεπ. · Σεζόν 1 Επεισόδιο 9Heel strike gets blamed for a lot. But most conversations about running focus on which part of the foot contacts the ground first, rather than what the heel is actually doing. In…
- Hip Drop in Running: Why Strength Alone Won't Fix It · 1 ώ. 15 λεπ. · Σεζόν 1 Επεισόδιο 8Hip drop is something many runners notice when they see themselves on video. But does it mean your glutes are weak? And is strengthening them necessarily the solution? In Episode…
- Are We Training the Talent Out of Running? · 1 ώ. 20 λεπ. · Σεζόν 1 Επεισόδιο 7Can you train the talent out of an athlete? In Episode 7 of LVL UP, Lawrence van Lingen examines how well-intentioned training, coaching and recovery practices can sometimes…
- Why Strength Training Isn't Always Helping Your Running · 1 ώ. 39 λεπ. · Σεζόν 1 Επεισόδιο 6Strength training can make you stronger. But does it always make you a better runner? In Episode 6 of LVL UP, Lawrence van Lingen takes a closer look at the role of strength…
- Anterior vs. Posterior Chain: Are We Thinking About Running Wrong? · 1 ώ. 20 λεπ. · Σεζόν 1 Επεισόδιο 5What do anterior and posterior chain actually mean in running? And are we sometimes making running more complicated by trying to strengthen, activate or correct individual…
- A Deep Dive on Core · 1 ώ. 10 λεπ. · Σεζόν 1 Επεισόδιο 4What does having a healthy, functional core really mean? In Episode 4 of LVL UP, Lawrence van Lingen explores the relationship between breathing, the diaphragm, pelvic-floor…
- What Your Feet Actually Do When Walking and Running · 1 ώ. 9 λεπ. · Σεζόν 1 Επεισόδιο 3What do your feet actually do when you walk and run? In Episode 3 of LVL UP, Lawrence van Lingen takes a deeper look at the extraordinary mechanics of the human foot and its role…
- Hip Extension-Based Gait: Running with Length and Space · 1 ώ. 12 λεπ. · Σεζόν 1 Επεισόδιο 2What is hip extension-based gait, and why does it matter for healthy, efficient running? In Episode 2 of LVL UP, Lawrence van Lingen explores the relationship between hip…
- Quad Dominance: Why Strength Alone Won't Fix Your Running · 1 ώ. 14 λεπ. · Σεζόν 1 Επεισόδιο 1What does being quad dominant actually mean, and why doesn't getting stronger always improve your running? In Episode 1 of LVL UP, Lawrence van Lingen examines the relationship…
- Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training · 43 λεπ. · Σεζόν 1 Επεισόδιο 1Show Notes: Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training In this episode, we dive into the science and practical application of running intensity, lactate…
- Living in Barefoot Shoes, What You Need to Know. · 30 λεπ. · Σεζόν 1 Επεισόδιο 2In this episode, we explore the controversial world of barefoot shoes and their impact on injury rates in runners and walkers. We break down general running injury statistics…
