mandy's mind
by Mandy Liddle
Latest episode
how journaling got me out of self-hatred
how journaling got me out of self-hatred
About this podcast
Welcome to Mandy's mind. Join Mandy Liddle on her journey to making her mind a nice place to be again through sometimes-existential conversations involving love, life, friendship, grief, family, mental health, and more.
Mandy's Tiktok: http://tiktok.com/@mandy.liddle
Mandy's Instagram: http://instagram.com/mandyyyliddle
Email: [email protected]
Episodes
The newest 20 of 22 episodes
- how journaling got me out of self-hatred · 41 mini discuss how journaling every morning for one year (and beyond) shifted my perspective on self-esteem and body image, got me more comfortable with my negative thoughts, and…
- the beginner's guide to romanticizing life · 35 mini discuss the realistic benefits i get out of being generally more optimistic and how i wasn't always like this due to mental health and family trauma. i also share about my…
- coming of age at 30 · 31 minwhat does it mean to "come of age" at 30? i discuss how i believe we are always "coming of age" and how each decade is a new reason to celebrate what we continue to learn about…
- what if you've arrived? · 31 minwelcome back to mandy's mind! follow me: instagram.com/mandyyyliddle tiktok.com/@mandy.liddle https://www.youtube.com/channel/UCqmXnzKQ8-UZyryWDeoiMqQ email me…
- 10 things i wish i knew in my 20s · 38 mini go over everything i wish i could tell my younger self from eating disorder woes to prioritizing going to the CLUB? instagram: @mandyyyliddle tiktok: @mandy.liddle youtube…
- 2025 - the year i get out of my own way · 51 minmandy's mind is back - now in video form on both youtube and spotify!! in this episode, i share how my struggles with self-esteem and comparison have stunted me from growing and…
- how to be there for yourself · 47 mini discuss the habits and goals i'm implementing as fall begins and summer ends. i share my views on the concept of manifestation and the techniques that help me best when i need…
- media that's shaped me · 58 mini get into all the music, movies, and shows that impacted me in my formative years. i also share why i think making a playlist can be life-changing and even spill the tea on the…
- finding confidence in my late 20s · 38 mini discuss how i'm finding confidence since the pandemic re-ignited my issues with my eating disorder, what confidence *really* means to me, and how i'm embracing new habits in…
- how to make friends in your 20s · 38 mini spill my friendship lore from elementary school up until now, talk about how my view on friendship has changed drastically in the last year, and give my best tips on making…
- creative girl summer · 32 mini get into why i'm prioritizing creativity and joy this summer, how they intertwine, and how they allow us to be present and confident. Tiktok: http://tiktok.com/mandy.liddle…
- everything is different!!!! · 30 mini return from my months-long hiatus and spill the tea on my mental health since moving to a new place. i reflect on how drastically my life has changed in the last year and how…
- forcibly facing demons since 2020 · 41 minHow has the pandemic affected my life since 2020? My relationships? My mental health? I give you the low down on what my life was like before the world changed for good, and how…
- 27 things i learned in my 27th year · 49 minFor my 28th birthday, I review my 27th year and go over everything I learned about grief, life changes, confidence, body image, my relationship, friendship and more. Join the…
- veganism is culty - and that's coming from a vegan · 34 minI get into why I'm vegan, how I got into vegan content creation, and why I eventually left the animal activism community. I also share my gripes with online activism as a whole…
- what it's *really* like living with an eating disorder · 44 minTrigger warning: this episode heavily discusses eating disorders and body dysmorphia. I share the history of my eating disorder from 15 years old to 27 years old, how I dealt…
- leaving shame behind in 2024 · 34 minI review my 2023 and how it changed me, discuss my New Year's goals, and give you a pep talk on how you can achieve your dreams by shifting your mindset from…
- christmas makes me cry · 33 minI get into why I'm no-contact with a family member, how I deal with the cloud of guilt that arrives every year around the holidays, and I share some skills I learned in therapy…
- dear daisy: on pet loss, grief, and the finiteness of life · 34 minI talk about how the passing of my beloved kitty shifted my perspective on life, how Kevin and I dealt with this tough period, and I also share art and poetry that helped me…
- creator in a corn town · 35 minI dive into my lore on how I got into content creation. I also talk about how sharing myself helped me accept myself, and how growing up in a conservative rural town caused me to…
