Master of Nothing
di Emily Brouillard
Società e culturaE · Esplicito
Ultimo episodio
Your plan sucks, it's bad | New Years!!
Your plan sucks, it's bad | New Years!!
Informazioni su questo podcast
Welcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :)
After leaving university and realizing I had absolutely no idea where or what I wanted to be in life, I figured I might as well start a podcast to talk about whatever new thing I was dedicating my life too. Learning how to to be bad at things and embrace them anyways, push myself miles away from my comfort zone, and start living my life for no one but myself has been a really cool experience.
So tag along, because who says you have to be good at stuff to have fun?
Episodi
I 20 episodi più recenti su 54
- Your plan sucks, it's bad | New Years!! · 27 minHappy New Years! This is either your favourite or least favourite time of year, and that's okay! Today we're chatting about how to reflect on 2025 in a helpful way, and why…
- Jingle all the weigh | The dark side to holiday fitness challenges · 27 minHey friends! 👋 Today we’re chatting about holiday fitness challenges—why everyone jumps into them, why they’re usually kind of a mess, and what actually feels good during this…
- The one where I finally post again · 19 minHey hey — we’re finally back on the mic after a few months off! In this episode, we’re catching up on everything: going back to school, moving to a new place, camping trips…
- Life sucks but I deserve to enjoy it! · 31 minWelcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :) After leaving university and realizing I had absolutely no idea…
- Turns out, I’m bad at everything | Over-niching myself · 23 minWelcome to the Master of Nothing podcast, from the girl who knows nothing but always has something to say. This week we’re doing a bit of a reintroduction, some updates on the…
- Is it an email or a bear? | Emotional Resilience · 21 minI should not be reacting to sending an email the same way I react to getting chased by a bear. So why am I? Emotional resilience is part of what highly impacts our stress…
- I’m too independent to not carry my groceries | Functional Fitness · 26 minWhat is functional fitness, and why is it so important tp incorporate as we age? Let’s chat about the physical changes our body goes through as we age, and why functional…
- My mum calls me a recluse | Self care for introverts · 30 minSomewhere along the line we missed talking about why introverts need to prioritize self care differently from extroverts, so let’s chat about it! For my US friends…
- Is luck and privilege synonymous? | Sauna Talk w/ Ken · 1 h 18 minI think my favourite episodes to record are the ones with Ken. So let’s chat, about philosophical questions, the ethics of christmas, why we’re deleting social media, and so much…
- Who said your whole life had to change? | New Years Resolutions · 25 min · Stagione 3Hellooooooo! I hope you guys had a great holiday season. Seeing as tomorrow is January first, I figured we should talk about some new years resolutions, and why people…
- You’re not weird for wanting to take care of yourself | Maintaining routine during holidays · 33 minThis whole season of life can prove to be very difficult for so many people, Behind extra food, added stress, and family pressure to “take a break”, maintaining your health…
- Pick your favourite snack | Dopamine Menus · 29 min · Stagione 3 Episodio 3If you’re struggling with discipline, or finding you lack motivation in your day to day activities, you may benefit from creating a dopamine menu and using it to help navigate…
- Collecting stomach issues like pokémon’s | Gut-Brain connection · 49 min · Stagione 3 Episodio 2Your stomach doesn’t cause your depression, or does it? I really want to focus on making health and wellness information more accessible and consumable, and this is where we’re…
- How am I expected to do 150 pull-ups? | 2025 Vision Board Prep · 35 minHow early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision…
- You don’t need a $5000 mattress | Wellness on a budget · 32 minHappy monday :) I know we talk a lot about wellness routines, practices, and methods, so i figured it was important to also talk about ways to create a budget friendly wellness…
- I would cry regardless of the results | Separating facts from feelings · 44 minI got an InBody scan this week, and it made me question how “healed” I truly am. There’s such a major importance on being able to separate facts from your feelings, while…
- Is the season being affective? | Wellness despite SAD · 42 min · Stagione 2s.a.d is about to f*ck up my life, so lets talk about it. Fall and winter has such a huge effect on my wellness and fitness habits, routines, and progress, but this year I’m…
- You need to relearn how to have a conversation | Digital Detox · 37 minHappy October :) I’ve missed y’all! Happy to be back after a rough September. Let’s talk about every wellness influencers favourite topic, digital detoxes. What is it, why is it…
- The orange carpets make you ugly | Hozier, University, Catch-up · 33 minHello hello¡! I’m so excited to have a catch up episode. We talk quite a bit about my experience at the Hozier concert, my decision to go back to university this winter, and my…
- Observe without Engaging | mindfulness · 21 minHey guys!! I hope you had a wonderful week. Lets chats about what mindfulness is, the difference between mindfulness and meditation, and why its important to practice mindfulness…
