Master Your Relationship Mind Drama
von Rebecca Ore
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209. How to stop worrying (One simple, but effective strategy)
209. How to stop worrying (One simple, but effective strategy)
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Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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- 209. How to stop worrying (One simple, but effective strategy) · 16 Min. · Staffel 1 Folge 209I’ve been reading How to stop worrying and start living by Dale Carniege and it talks about a simple anti-worrying strategy that I just had to share with you all. So if you’re an…
- 208. How to actually care less what other people think (BLAST FROM THE PAST) · 20 Min. · Staffel 1 Folge 208Are you constantly worrying about what other people think? Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive?In today’s…
- 207. Stop doing these 5 things if you want to argue less · 12 Min. · Staffel 1 Folge 207Do you and your partner seem to argue about the same things over and over? Do small disagreements suddenly turn into huge arguments where neither person feels heard or…
- 206. Should I speak up? Or change my thinking? · 13 Min. · Staffel 1 Folge 206You’re hurt about something that’s happened in your relationship. But should you say something? Is it just your thoughts? When should you speak up and when should you change the…
- 205. The comparison trap: When everyone's life seems better than yours · 14 Min. · Staffel 1 Folge 205Do you see other people posting their engagement photos, or baby shower pictures and feeling envious? Or maybe you see people posting their travelling pictures - and start to…
- 204. Dealing with shame & anxiety when someone is mad at you · 23 Min. · Staffel 1 Folge 204Ever felt an intense feeling of shame when someone is upset with you? Well... I've had a couple of situations happen recently. One with my wife and one with a close friend of…
- 203. Real-life coaching: My partner wanted an open relationship but I didn't · 9 Min. · Staffel 1 Folge 203Today I'm answering a question from a listener. "My boyfriend of 1.5 years and I started out having an open relationship. Turned out that this wasn't a good fit for me due to my…
- 202. 5 ways you push people away when you're afraid to lose them · 24 Min. · Staffel 1 Folge 202Is your fear of losing them pushing them away? Are you feeling so anxious that it’s getting in between you and your partner - or maybe you and your friends - when all you want is…
- 201. Your relationship rules: Control attempt or reasonable boundary? · 26 Min. · Staffel 1 Folge 201Don’t like thirst trap pictures on Instagram. Don’t reply if your ex messages you. Don’t go for drinks with your female co-worker, unless other people are going. Sometimes we set…
- 200. Real-life coaching: Partner getting frustrated when you're upset & boundaries over following women on Instagram · 19 Min. · Staffel 1 Folge 200Today I’m answering real-life questions from listeners on their real-life relationship problems. Including: A person whose partner has expressed frustration when she’s upsetAnd…
- 199. Why you get so attached in early-dating (and how to stop) · 23 Min. · Staffel 1 Folge 199Do you find yourself getting a little too attached too quickly in dating? Maybe you’ve met the person twice, but find your mood is completely dependant on whether they’ve replied…
- 198. The fear of being unlovable · 16 Min. · Staffel 1 Folge 198Do you ever worry that you’re just not lovable? When someone rejects you, or if someone has cheated, left, or rejected you in the past - does your brain jump to: I’m not good…
- 197. Unhelpful relationship advice that might be fuelling your anxiety · 22 Min. · Staffel 1 Folge 197Protect your peace, it’s their job to meet your needs, heal before you get into a relationship… The online space is LOUD and full of well-intended relationship advice. But of…
- 196. When your partner is tired of reassuring you (How to reassure yourself) · 19 Min. · Staffel 1 Folge 196Do you ask your partner for reassurance multiple times a week? Or find yourself asking for reassurance on the same topic over and over and the anxiety still popping back up…
- 195. Why other attractive people feel like a threat to your relationship · 23 Min. · Staffel 1 Folge 195Does the thought of your partner around other attractive women (or men) make you panic? Do you feel jealous when they talk about their co-workers, worried that they find them…
- 194. 5 childhood beliefs fuelling your relationship anxiety · 26 Min. · Staffel 1 Folge 194Ever wonder: Why am I the way that I am? Why does an unanswered text ruin my day? Why does criticism seem so big and scary? Why can’t I ever stop worrying about what might go…
- 193. Is your brain sabotaging your relationships? (What are my thoughts creating?) · 29 Min. · Staffel 1 Folge 193They’re distracted on their phone - so you go in a mood and make a passive aggressive comment.They didn’t ask about an important meeting you had - so you assume they don’t care…
- 192. My wife told me she doesn’t want children - How I’m dealing with uncertainty · 27 Min. · Staffel 1 Folge 192I’m sharing something vulnerable in today’s episode. My wife recently told me she didn’t want children - when we’d always agreed and said that we would. This has of course thrown…
- 191. Empathy vs taking responsibility for other people’s emotions · 27 Min. · Staffel 1 Folge 191When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty? When you see someone experiencing negative emotion…
- 190. Internal vs External safety in relationships - which do you depend on? · 21 Min. · Staffel 1 Folge 190When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you…
