À propos de ce podcast
Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.
Épisodes
Les 20 épisodes les plus récents sur 395
- Embrace The Suck · 2 minIn this episode, Max talks about embracing the sucky moments and leaning into those hardships for growth. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who…
- Weekly Reflection · 2 minIn this episode, Max reflects on his week talking about MLB opening day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and…
- Cold Showers · 2 minIn this episode, Max gives you a tip for building toughness that you can do every single day from your home. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who…
- Take Action. NOW · 2 minIn this episode, Max talks about an incredible quote from General George S. Patton about avoiding procrastination. Max Rydholm is a Canadian MPM-certified Mental Performance…
- Keep Shooting · 2 minIn this episode, Max tells a story about the great Kobe Bryant. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize…
- The Obstacle Is The Way · 2 minIn this episode, Max talks about a stoic book by Ryan Holiday The Obstacle is The Way for this Monday book episode. Max Rydholm is a Canadian MPM-certified Mental Performance…
- Sunday Self Talk · 2 minIn this episode, Max walks us through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with…
- Lean Into Discomfort · 2 minIn this episode, Max talks about leaning into discomfort and facing those uncomfortable situations. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works…
- Weekly Reflection · 2 minIn this episode, Max reflects on his week with an emphasis on the fundamentals. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to…
- Adversity Is Your Advantage · 2 minIn this episode, Max talks about adversity shaping us to be all we can be. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize…
- The Importance Of Sleep · 1 minIn this episode, Max talks about an underrated tool that separates the good from the great. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with…
- Refuse To Quit · 2 minIn this episode, Max tells a story about failure and rejection. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize…
- 75 Hard · 2 minIn this episode, Max talks about completing the 75 Hard challenge. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and…
- Sunday Self Talk · 2 minIn this episode, Max walks you through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works…
- Micro Wins · 2 minIn this episode, Max talks about the power of small consistent wins. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and…
- Weekly Reflection · 2 minIn this episode, Max reflects on his busy week and all the things on the go. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize…
- Exercise · 1 minIn this episode, Max talks about using exercise to boost your mindset. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and…
- The Right Room · 1 minIn this episode, Max reminds you not to be the smartest person in your circle and why. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to…
- The Unbreakable Oak · 2 minIn this episode, Max tells a story about an Acorn who had big dreams. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and…
- The Tools · 2 minIn this episode, Max talks about The Tools by Phil Stutz and Barry Michels. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize…
