Mayana Meditations
de No Mask Media
Episódio mais recente
A Force For Good
A Force For Good
Sobre este podcast
Guided meditations and reflections by Mayana exploring the patterns that shape how we meet ourselves, each other, and life, and what becomes possible when we notice.
Hosted on Acast. See acast.com/privacy for more information.
Episódios
Os 20 episódios mais recentes de 37
- A Force For Good · 35 min · Temporada 2 Episódio 10You are here. And that means something. What if purpose isn't something you have to find, but something you get to live? A guided reflection on the life you're living, the…
- Maybe You've Already Changed · 18 min · Temporada 2 Episódio 9You’ve changed. Your life has changed. What matters to you may have changed too. So why do some old patterns still keep showing up? In this guided meditation, we explore why old…
- Mayana Meditations - Trailer · 1 min · Temporada 1Mayana Meditations explores how we meet ourselves, each other, and life. Through meditation, reflection, questions, and different perspectives, Mayana looks at what moves us…
- When You Don't Know What's Next · 17 min · Temporada 2 Episódio 8What if not knowing what’s next isn’t a problem to solve? A guided reflection for the in-between. To help you slow down, listen, and notice what has your attention. Perhaps…
- On Being Where You Are · 10 min · Temporada 2 Episódio 7A short meditative reflection on meeting yourself exactly where you are, and remembering that life isn't waiting for you somewhere further down the road. I am exactly where I am…
- Life Loves You · 19 min · Temporada 2 Episódio 6Inspired by recent events in my own life, this episode became an ode to life and somehow, a love letter from life itself. A reminder that life is not to be taken for granted, yet…
- The Freedom of Ownership · 33 min · Temporada 2 Episódio 5Have you ever looked back and thought... "I think... part of me already knew." This contemplative reflection is an invitation to stop standing against yourself... and begin…
- Feel Exhausted? Press Play · 21 min · Temporada 2 Episódio 4Running on empty? Some days ask more of us than we have to give. If your body feels tired, your mind won't slow down, or your heart simply needs a little breathing space, this…
- Bring Yourself To The Table · 16 min · Temporada 2 Episódio 3We often welcome confidence, but hide disappointment, uncertainty and fear. This meditation is an invitation to stop excluding parts of yourself, and discover the strength that…
- The Permission to Pause · 18 min · Temporada 2 Episódio 2What if calm isn't something you create, but something you uncover? This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner…
- The Question That Changes Everything · 21 min · Temporada 2 Episódio 1Most of us focus on what is happening. Far fewer of us notice how we relate to what is happening. This simple shift can change everything. A reflection and meditation with…
- There are ways · 6 min · Temporada 1 Episódio 27This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition. It’s a reflection for the in-between. For…
- Let Them Glitter You Ground · 2 min · Temporada 1 Episódio 26Hit play when you’re ready to come back to yourself. This poem is a nervous system love letter disguised as a November/December bonus. A grounding spell for when the world spins…
- Unlock the door · 15 min · Temporada 1 Episódio 24You shut the door. You thought it was gone the softness, the spark, the love that once lived there. But not everything you closed off disappeared. In this guided reflection, we…
- Wildly Enough · 11 min · Temporada 1 Episódio 23A soft but striking reflection for the woman who's done performing her way into belonging. This remembering is for the part of you that’s tired of being palatable, perfect, or…
- The In Between · 13 min · Temporada 1 Episódio 22What if the in-between isn't a mistake? What if this uncertain space is not a sign that you've lost your way, but a season all its own? In this meditation, we rest in the space…
- The Mirror in Your Soul · 15 min · Temporada 1 Episódio 21Every meditation, is a mirror. Not to judge what you feel, but to help you see it. To become aware of the radiance. We’re simply returning. To the quiet. To the core. To the…
- A Meditative Message for Calmer Inner Politics (and Over-Caring Spin Doctors) · 14 min · Temporada 1 Episódio 20This isn’t a meditation. It’s a message. For the part of you that’s tired of running internal press conferences just to say how you "should" feel. If you’ve been overthinking…
- Let the mystery grow you. · 14 min · Temporada 1 Episódio 19You’re not meant to make the same sense forever. You’re meant to keep unfolding. To grow into what you don’t yet understand. Let this be a breath. A mirror, a permission slip to…
- Let Love Steady You · 15 min · Temporada 1 Episódio 18This isn’t about pretending everything’s okay when it is not. It’s about remembering that love—not fear—can be your anchor. This episode is for when the world feels heavy, and…
