Σημειώσεις επεισοδίου
Starting something new is always intimidating and running is no different.
Fortunately, Cadence Dubus and Rachel Spurrier are joining the how to help!
We talk about how their coaching programs are built with brand-new runners in mind, why the sport can feel inaccessible, and how to build a running practice that fits YOU.
You can learn more about the programs Brooklyn Strength, Cadence, and Rachel provide here:
https://brooklynstrength.com/ | @brooklynstrength
https://www.goandglowrun.com/ | @goandglowrun
Cadence's podcast Busy Body
More to be found on Instagram @followthecat.pod
Thank…
Ιστότοπος: podcasters.spotify.com
