Poznámky k epizodě
You either hate running or you love it.
But if you hate running (like I did for most of my life), how do you come to love it? What is the special sauce that takes a person from dreading a morning run to signing up for weekly 5ks?
Allow me to shed some light on the subject...
Of course, do what is best for you! You don't even have to run after listening to this. But, if you're running curious, this is what helped me :)
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