About this podcast
Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective.
Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are.
For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊
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If you or your little one has a big question or a curious thought, we’d love to hear it! Your question might just inspire an upcoming episode! https://forms.gle/G15KM552HyuDhWcj9
OR email us at [email protected]
Episodes
The newest 20 of 59 episodes
- ☀️ Cat Whiskers · 10 min · Episode 57Today, you become a gentle, curious cat. We will be exploring the world through your whiskers. This calming meditation helps little listeners practice awareness by noticing their…
- 🌙 Hedgehog · 16 min · Episode 58Tonight, little listener, you become a small hedgehog in a very big world! You will learn that it’s okay to feel small, and that protecting your softness can be a kind of…
- 🌙Treasure Chest of Feelings · 12 min · Episode 56Come with us on a guided visualization, where we view our feelings as jewels hidden in a chest on the beachfront. Our feelings, no matter how hard, are part of our treasure. If…
- 🌙 Time · 12 min · Episode 55A soothing bedtime meditation that helps children release worries about time. Through calming breaths and a cozy starry-quilt visualization, listeners are reminded that every…
- 🌙 Valentine's Day · 14 min · Episode 54Pink hearts. Glitter. Chocolates. Cards. So much mushy love. But this Valentine’s Day, we’re remembering something very important… Love doesn’t have to come from somewhere else…
- ☀️ The Other Cookie · 8 min · Episode 53In this cozy meditation, children learn to notice desire in their bodies, breathe through it, and discover that feelings—just like cravings—rise and fall all on their own. A join…
- 🌙 Clouds · 13 min · Episode 52A soothing bedtime meditation where children imagine lying beneath a wide blue sky, watching clouds drift by. Through cozy imagery and simple cloud science, this episode helps…
- ☀️ Godzilla · 10 min · Episode 51Godzilla’s Big Feelings is a playful movement meditation that helps children safely explore big emotions through gentle stomps, stretches, and calming breaths. By embodying…
- 🌙 Grandma's Invisible Soup · 10 min · Episode 50This special mini-episode is a sneak peek into our brand-new Mello Feelings Pack — a series of gentle, playful meditations that help kids explore their emotions with curiosity…
- ☀️ Wake With Movement · 8 min · Episode 49This Mello morning meditation helps kids feel safe, steady, and ready—no matter how silly, messy, or wiggly the day might be. So wake up slowly, stretch like a sleepy starfish…
- ☀️ New Years Noticing · 9 min · Episode 48A gentle New Year meditation that invites children to let go of fixing and start noticing what’s already here. Together, we slow down, listen to our bodies and feelings, and step…
- 🌙 What's in Your Pocket? · 12 min · Episode 47At the end of the day, only one place holds the contents of your life: your pockets. Join us as we investigate all the curious little treasures we collect. If you love what we're…
- 🌙 Little Moon · 12 min · Episode 46This calming meditation invites children to rest beneath the comforting glow of the moon, reminding them they are never truly alone. With soft breathing, warm imagery, and a…
- ☀️ Cheeseballs · 8 min · Episode 45In this delightfully relatable Mello meditation, we explore that big-feeling moment when you’ve been looking forward to something… and then poof — it’s gone. With breathwork…
- ☀️ Giving Thanks · 12 min · Episode 43In this gentle Mello meditation, we explore what it really means to give thanks — not for a holiday, not for traditions or big events, but for the tiny moments right here in…
- ☀️ Tsunami · 8 min · Episode 42When big waves rise — in the ocean or in our hearts — it can feel overwhelming. In this calming Mello meditation, we explore what a tsunami really is, and how its story mirrors…
- 🌙 Owl · 11 min · Episode 43Tonight, we follow a gentle barn owl as it glides silently through the moonlit sky. We’ll perch high in the rafters of an old wooden barn, listen to crickets and warm night…
- ☀️ Dandelion · 12 min · Episode 41What’s the difference between a wish and an intention? In this gentle meditation, we follow a single dandelion from sunlight to sky–exploring the beauty of letting go, trusting…
- 🌙Leaves Changing Colors · 17 min · Episode 40In tonight’s meditation, we drift through the quiet wonder of autumn and learn what the trees already know — that change is not loss, but transformation. As the leaves release…
- ☀️ Pickles · 9 min · Episode 39In this delightfully briny adventure, we learn from one of the silliest—and wisest—foods around: the pickle! Together, we imagine what it’s like to be a cucumber transforming…
