Beginning Again, Gently

Welcome back to Mental Health Unscripted. I'm your host, Iyana, and I'm so grateful you're here as we step into Season 2 together.
This season is all about connection, how we care for ourselves, how we build community, and how we navigate relationships in a world that's becoming more digital by the day. We'll be having honest, grounded conversations about balancing online spaces and real-life connections, using digital tools (including AI) in ways that support our wellness, and staying rooted in our values and humanity along the way.
In this opening episode, I'm keeping things simple and…