Mental Health Unscripted
af Iyana Anderson, LSW
Seneste episode
Feeling Off? A Grounded Conversation About Energy Healing, Balance…
Feeling Off? A Grounded Conversation About Energy Healing, Balance…
Om denne podcast
Whether you're just starting your mental health journey or finding it hard to continue, Mental Health Unscripted is your safe, non-judgmental space for whole-person mental health discussions. Hosted by Licensed Social Worker and CEO of Well Together, Iyana Anderson, each episode features experts from various fields, mental health professionals, wellness practitioners, and entrepreneurs sharing their insights, relatable stories, and practical tips to help you achieve mental wellness.
Episoder
De nyeste 20 af 25 episoder
- Feeling Off? A Grounded Conversation About Energy Healing, Balance, and Coming Back to Yourself · 22 min. · Sæson 2 Episode 5In this episode of Mental Health Unscripted, I'm joined by Shalina Joy, holistic spiritual advisor and energy healing practitioner, for a grounded and eye-opening conversation…
- Pausing With Purpose: Trauma, Rest, and Learning to Pivot · 19 min. · Sæson 2 Episode 4In this episode of Mental Health Unscripted, I'm joined by Dr. Lawrencia Jenkins, licensed clinician, educator, and one of our upcoming Women in Wellness Summit speakers,for an…
- From Coping to Transformation: Dr. Olivia Yearns on Values, Alignment & Relationships · 23 min. · Sæson 2 Episode 3In this episode of Mental Health Unscripted, Iyana sits down with Dr. Olivia Yearns, licensed clinical social worker, private practice owner, and creator of Liv Well Lab. We talk…
- You Belong in This Room: A Look Into the Women in Wellness Summit · 14 min. · Sæson 2 Episode 2In this episode of Mental Health Unscripted, Iyana opens her heart and invites you into the story, purpose, and vision behind the 5th Annual Women in Wellness Summit. She shares…
- Beginning Again, Gently · 7 min. · Sæson 2 Episode 1Welcome back to Mental Health Unscripted. I'm your host, Iyana, and I'm so grateful you're here as we step into Season 2 together. This season is all about connection, how we…
- Still Abundant: Reframing Scarcity, Success, and Purpose · 18 min. · Episode 19As we close out our final episode of 2025, Mental Health Unscripted ends the year grounded in abundance, even after a year or season that's felt heavy, uncertain, and chaotic for…
- Culture, Rest, and the First-Gen Journey with Sarah Diaz · 33 min. · Episode 18In this episode, I'm joined by Sara Diaz, a licensed clinical social worker, first-generation Cuban American, and the founder of The First Gen Madrina. Sara was also one of our…
- Bigger Than Me: Reflections from the Mental Wealth Expo · 14 min. · Episode 16In this heartfelt episode of Mental Health Unscripted, host Iyana Anderson shares her reflections from the Mental Wealth Expo, hosted by Charlamagne tha God, Dr. Alfiee…
- Celebrate Your Progress: Looking Back to Move Forward · 20 min. · Episode 16So often, we rush from one goal to the next without ever pausing to celebrate how far we've come. In this episode of Mental Health Unscripted, host Iyana Anderson invites you to…
- It's Okay: The Journey of Navigating Fear, Growth, and Finding Your Way with Natasha Bryant · 26 min. · Episode 15Join us for an honest and inspiring conversation about breaking free from the fears and doubts that hold us back with Natasha Bryant, a therapist, mindset coach, and mental…
- The Story Behind the Work: Breaking Cycles, Building Hope · 21 min.In this deeply personal episode of Mental Health Unscripted, your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household…
- Boss Moves: Breaking Cycles, Building Streams, and Securing the Bag with Simeko Hartley · 36 min. · Episode 13Your personal financial habits don't just affect your bank account—they shape your entire entrepreneurial journey. In this episode, we're joined by Simeko Hartley to talk about…
- Releasing the Superwoman Cape: Embracing Help, Softness & Soul Care with Kamilah Thomas · 29 min. · Episode 12For so long, many of us have worn the "Superwoman Cape" like a badge of honor—handling everything, pushing through exhaustion, and rarely asking for help. But what if that…
- Breaking Free: How to Own Your Story & Live with Purpose with Jamie Watkins · 35 min.What if the story you've been telling yourself isn't the one you're meant to live? In this episode, I'm joined by Jamie Watkins, who shares their powerful journey of rewriting…
- The Art of Being You: Building an Authentic Presence with Jacquelyn Gilbert · 27 min. · Episode 10Your brand isn't just your logo or LinkedIn bio—it's the story you tell, the energy you bring, and the impact you make. In this episode, we're diving deep into the world of…
- Burnout-Proof Your Life: Practical Strategies for Sustainable Success · 21 min. · Episode 9Feeling drained, overwhelmed, and like there's never enough time in the day? You're not alone. Burnout is more than just exhaustion—it's a cycle that can quietly steal your joy…
- Owning Your Voice & Building Confidence: A Conversation with Kimberly Sumpter · 23 min. · Episode 8How do you own your voice and step into confidence? Meet Kimberly Sumpter, a seasoned podcaster, entrepreneur, and the force behind multiple successful podcasting ventures, as…
- Moving with Purpose: Fitness, Mindset & Community with JaNay Terry · 26 min. · Episode 7Welcome back to Mental Health Unscripted! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder…
- Breaking the Silence: A Conversation on Mental Health, Faith, and Food Insecurity with Dr. Charise · 32 min. · Episode 6In this episode of Mental Health Unscripted, join host Iyana Anderson for a heartfelt conversation with Dr. Charise Breeden Balam, a licensed social worker and director of field…
- How Are You Taking Care of Yourself? · 11 min. · Episode 5In this episode of Mental Health Unscripted, Iyana Anderson, Licensed Social Worker and CEO of Well Together, invites you to pause and reflect on a question that's often…
