Show notes
The Facebook Post that had me Stunned
But first - Protein Scavenging ...
What is protein scavenging?
In certain birds, researchers have shown they eat and eat and search for food until they hit the optimal protein they need for that day. Once they hit it, they stop eating.
The hypothesis is that we do the same thing.
We keep eating until we hit the right amount of protein for the day.
If we do not hit it, we just keep eating all day.
This has not been proven in humans, but Joanne says over three decades of coaching, she has seen exactly this pattern.
When people finally eat enough protein…
Website: podcast.joannelee.com