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Mindful and Aware

Mindful and Aware

TAKE UP SPACE

· 27 min

Show notes

What does it actually mean to take up space?

Let's chat about what it looks like to stop shrinking yourself for other people and start letting yourself fully exist as who you are.

Taking up space isn’t about being the loudest person in the room—it’s about allowing yourself to....
feel your emotions
express your personality, authentically
follow your creativity
communicate your needs
set boundaries
receive support
& pursue the life that feels right for you

You don’t need to hide your happiness, downplay your accomplishments, apologize for needing help, or make yourself smaller to fit into…

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