Mindful and Aware
by Mia Stokes
EducationE · Explicit
Latest episode
reframing subconscious self-beliefs & why you self-sabotage good…
reframing subconscious self-beliefs & why you self-sabotage good…
About this podcast
An honest, supportive space to reconnect with yourself authentically, intuitively, & playfully. Mindful & Aware blends spirituality & psychology through deep conversations that invite you to turn inward, deepen your connection with yourself, & bring more awareness to how you experience & respond to the world around you.
p.s. cuss words included lol
Episodes
The newest 20 of 43 episodes
- reframing subconscious self-beliefs & why you self-sabotage good things in life · 23 minfor the ones who are shocked when things go their way in life. it's not a coincidence-- it's what you deserve. this is a chat that shines a light on the power of our…
- the power of telling yourself YES · 17 minsay yes to yourself more often & watch what happens listen to this if you find yourself almost getting something for yourself, like flowers, coffee, decor, a new shirt, a new…
- IT'S NOT THAT DEEP: a message for the easily annoyed (LOL) · 17 minWhile writing out the description for this conversation, I had just finished it & felt very good about it. Then, suddenly, my laptop glitched & the entire thing disappeared…
- play life like a game · 25 minMake life more exciting by not taking it so seriously. This pod is all about the intersection of serious & play. Listen to this to learn how to enjoy life (& yourself) a little…
- focus more on you than them · 16 minWhen we begin getting to know someone, we may suddenly start to constantly think about what they are up to, why they aren't texting back, or we may create a certain idea of them…
- LOOK AT HOW FAR YOU'VE COME · 18 minFirst things first, this podcast episode is not about optimism. It is about self-recognition, self-trust, compassion, & understanding yourself. Listen to this when you are on a…
- when you don't feel like yourself · 21 minThis pod is about those moments when we don’t feel like ourselves—when the people we’re around, the environment we’re in, or everything happening in our heads influences how we…
- when you got off track from your goals & feel like you've failed · 21 minWhen you get off track from your goals, it can be easy to convince yourself that you’ve failed. You miss a few days of your routine. Life gets busy. You get distracted, go on…
- TAKE UP SPACE · 27 minWhat does it actually mean to take up space? Let's chat about what it looks like to stop shrinking yourself for other people and start letting yourself fully exist as who you…
- when you're living for everyone but yourself.... · 10 minYou don't have to keep giving your life, energy, or authenticity to something just because you've already committed to it or because someone else thinks it's right for you. I’m…
- reconnect to your true, authentic self: remembering who you are · 31 minFor the ones on a healing or self-growth journey Sometimes, we become so attached to the identity of the person we were when we were in that relationship, doing that career, or…
- Lean Into Your Fears, Be Spontaneous, & Live Authentically · 28 minIn this pod: • The importance of spontaneity in personal growth • Overcoming fears of rejection, failure, and embarrassment • The role of survival instincts in holding us back •…
- CHANGE IS SCARY. staying unhappy is scarier. · 21 minyou deserve to live a life that you love. you deserve to walk away from what does not feel aligned. you deserve to plant seeds of your dream life, care for them, grow them, &…
- Stop Overlooking the Little Things | The Secret to Enjoying Life More · 29 minPause. Observe. Acknowledge. In this episode of Mindful & Aware, we're talking about why we often overlook the small moments that make life meaningful—and how learning to notice…
- When Fear Gets in the Way of Creating a Life You Love | Fear vs. Intuition · 35 minListen to this when you are dreaming of this amazing life you want for yourself, and fear is getting in the way of reaching that point. This could be... -fear of rejection -fear…
- Feeling Lost Might be Your Greatest Redirection · 24 minHave you ever felt completely lost after a breakup, rejection, career change, or life just not going the way you planned? In this episode, I yap about why feeling lost doesn't…
- PSA: You're doing enough! (100% may look different each day) · 29 minListen to this episode if.... • you struggle to know when to give yourself a break (so instead you burn out) • resting feels lazy or "unproductive" • you get mad at yourself for…
- You're not quitting, you're realigning · 24 minIn this episode, I talk about why quitting isn’t actually failure—and how it can be one of the most powerful decisions you make for yourself. I share my perspective on outgrowing…
- Dark Feminine Energy: Boundaries, Authenticity, & Personal Power · 30 minWhat is the dark feminine, and why is it so powerful? In Part 2 of this conversation on the Mindful and Aware Podcast, I sit down with Amanda Nicole to talk about the side of…
- Feminine Energy Explained: Flow, Emotions & Personal Transformation · 33 minWhat does feminine energy actually mean? In part 1 of this pod episode, Amanda Nicole, host of the Chaos Makes Magic Podcast, and I chat about the deeper meaning of feminine…
