Mindful Paths Podcast
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Seneste episode
The Time to Repair the Roof Is When the Sun Is Shining
The Time to Repair the Roof Is When the Sun Is Shining
Om denne podcast
Mindful Paths is for busy professionals seeking mental fitness and daily wellness habits who feel wired, tired or stuck despite looking fine on paper. Each week, executive fear coach and recruitment CEO Nick Day and TEDx speaker and author Hari Kalymnios. Two friends, no guests, no script, talk honestly about fear, focus and the challenges of modern life. From imposter syndrome before a big meeting to the 3am overthink, they explore practical ways to build resilience and get through the week with your head intact. No guru talk or quick fixes: just one useful thing to try this week, not a list of twelve.
Episoder
De nyeste 20 af 66 episoder
- The Time to Repair the Roof Is When the Sun Is Shining · 54 min.The Time to Repair the Roof Is When the Sun Is Shining | Mindful Paths What does it mean to prepare for life before you actually need to? In this Mindful Paths conversation…
- Your Fear Is Not the Universe: Why You Need to Trust Life · 1 t. 3 min.Join hosts Nick Day and Hari Kalymnios on a transformative journey in Mindful Paths, exploring why the fear of uncertainty, anxiety and the need to control everything can make…
- Why Letting Go Takes More Strength Than Holding On · 53 min. · Episode 101Mental fitness isn't just about building resilience, it's about knowing when to let go. In this episode, Nick and Hari explore why holding on to jobs, habits, relationships, and…
- Are You Building or Diminishing Everyone You Meet? | Mental Fitness & Mindful Presence · 47 min. · Episode 100Every conversation is an act of mental fitness, you either build someone's resilience or quietly diminish it. In this episode, Nick and Hari unpack Doug Crandall's concept of…
- Mindful Presence Mastery | How Assumptions Build Your Reality · 48 min. · Episode 99Mental fitness training starts with understanding how thoughts create reality, not just interpret it. In this episode, Nick and Hari unpack Sydney Banks' Three Principles through…
- The Hesitation Pattern | Mental Fitness for Performance Optimization · 51 min. · Episode 98Mental fitness isn't just meditation, it's recognizing the stories we tell ourselves to avoid what we want. In this episode, Nick and Hari dive into a live real-time case study…
- Why Your Daily Commute Spikes Blood Sugar | Mindfulness & Nutrition · 47 min. · Episode 97What if your morning commute is spiking your blood sugar as much as your breakfast? In this Mindful Paths Podcast episode, Nick and Hari dive into Hari's twelve-day glucose…
- Is Your Past Healing You or Holding You Back? · 43 min. · Episode 96What if the memories you keep replaying are quietly deciding how happy you feel today? And what does it say about us that a single afternoon with an old friend can undo decades…
- The Monetization of Wellness: Are You Buying Health or Buying Hype? · 50 min. · Episode 95What if most of what you're buying to get healthier is solving a problem you don't actually have? And what does it say about us that the wellness industry keeps growing almost…
- Do What Is Hard So Your Life Becomes Easy · 41 min. · Episode 94What if the comfort you have been chasing is the very thing quietly making your life harder? And what does it reveal about your mindset when a rogue taxi in Marrakesh, a glacial…
- How Clutter, Catastrophic Thinking, and Digital Overload Are Stealing Your Peace · 47 min. · Episode 93What if the mess in your inbox, your home, and your head is quietly costing you more energy than you realize? And what does it reveal about you when a single unanswered message…
- Channel Your Focus Without Losing What Matters · 55 min. · Episode 92What if the difference between obsession and drive is the very thing determining whether you succeed or burn out trying? What does it reveal about you when you can't stop…
- Are We Alone? What the Alien Question Really Says About You · 1 t. 4 min. · Episode 91Are We Alone? What the Alien Question Really Says About You | Mindful Paths Podcast What if the real question isn't whether aliens exist but what our obsession with that…
- The Fear Tax: What Avoidance Is Really Costing You · 60 min. · Episode 90In this video: The Fear Tax: What Avoidance Is Really Costing You | Mindful Paths Podcast What if the fear you've been avoiding is actually pointing you toward the most…
- The Slow Drift: How We Lose Ourselves Without Noticing · 53 min. · Episode 89In this video: The Slow Drift: How We Lose Ourselves Without Noticing | Mindful Paths Podcast What if the habits you quietly dropped are the very things keeping you well? What…
- Will You Die With Your Book Still Inside You? · 54 min. · Episode 88What if the book you've been putting off writing could change someone's life, including your own? What does it really take to go from idea to published author? Nick Day shares…
- 40 Years of Ironman, Crohn's Disease and the System of One with Sean Luitjens · 1 t. 5 min. · Sæson 1 Episode 87*In this video: How do you keep competing at a high level when your body changes the rules? Sean Luitjens shares 38 years of triathlon wisdom, living with Crohn's disease, and…
- Is Joy the Most Vulnerable Human Emotion? · 18 min. · Sæson 1 Episode 86Nick Day and Hari Kalymnios dive into a fascinating debate sparked by an idea from Brené Brown: Is joy the most vulnerable human emotion? The conversation explores whether joy is…
- How to Stop Letting Fear Control Your Life · 50 min. · Sæson 1 Episode 85What happens when you finally confront the thing that’s shaped your identity for decades? In this episode of Mindful Paths, Nick Day and Hari Kalymnios explore what really…
- Are Peptides Worth It? What the Research Really Says · 28 min. · Sæson 1 Episode 84Peptides are everywhere right now. From biohackers and athletes to skincare brands and longevity clinics, everyone seems to be calling them the next big health upgrade. So what…
