Mindfulness Minute
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Those Pesky Invisible Expectations | Mindfulness Minute
Those Pesky Invisible Expectations | Mindfulness Minute
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Simple reflections to help you be mindful at work, one minute at a time.
Episode
20 episode terbaru dari 167
- Those Pesky Invisible Expectations | Mindfulness Minute · 1 mnt · Musim 1 Episode 168We often bring invisible expectations to the table that we only become aware of when we get frustrated. Check in with yourself to figure out what they are.
- Be Your Own Voice of Encouragement | Mindfulness Minute · 1 mnt · Musim 1 Episode 167Sometimes, you have to be your own voice of encouragement. We all begin by making mistakes and being a beginner.
- Don't Weigh Down Your Creative Self with Unnecessary Expectations | Mindfulness Minute · 1 mnt · Musim 1 Episode 166When you're trying something new or attempting to be creative, stop letting unnecessary expectations get in the way. Let yourself go, have fun, enjoy the experience.
- Friendship is a Two-Person Job | Mindfulness Minute · 1 mnt · Musim 1 Episode 165If a friendship or relationship ends, it's not all on you. Once you reach the point of doing everything you could, you have to let it go. It's not your fault.
- People Will Dislike You for No Reason, But Remember that it's Not Personal | Mindfulness Minute · 1 mnt · Musim 1 Episode 164We can put a lot of pressure on ourselves to be liked by everyone. But some people, no matter how much we try, will dislike us for their own reasons. And that's just part of life…
- Leave a Little Room for Flexibility | Mindfulness Minute · 1 mnt · Musim 1 Episode 163Sometimes we feel a lot in very little time. But feelings can change and evolve. And so can our perspective on the situation. Let it change.
- You Don't Need to Like Everyone | Mindfulness Minute · 1 mnt · Musim 1 Episode 162You're not going to like everyone, nor will you like everything about everyone. And that's actually ok.
- Ask the Questions, Even if You're Uncertain About the Answers | Mindfulness Minute · 1 mnt · Musim 1 Episode 161We don't have to struggle with our inner questions alone. Sometimes, even if we're unsure they have insights, the people around us can share perspectives that can help us in…
- Take that Breather, Even if it's Inconvenient | Mindfulness Minute · 1 mnt · Musim 1 Episode 160There's never going to be a good time to pause. Life always has more tasks waiting for us. It's up to us to take that five second pause anyways. Not cause there's time for it but…
- Extend Yourself Some Understanding Too | Mindfulness Minute · 1 mnt · Musim 1 Episode 159When people make mistakes, it helps to try to understand them. So when we make mistakes, even when we saw it coming, it helps to try and understand ourselves instead of…
- Let the Right People In | Mindfulness Minute · 1 mnt · Musim 1 Episode 158You deserve support. People want to support you. Challenge the voice that says you need to suffer alone.
- Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute · 1 mnt · Musim 1 Episode 157Part of chaos is emotional. But part of it is also cognitive. By adding gentle structures such as mood journaling, you can start to see patterns in the chaos that help you see…
- Don't Lose Yourself in Yesterday's You | Mindfulness Minute · 1 mnt · Musim 1 Episode 156Yesterday's you had their flaws too. So does today's you. But you gotta take care of today's you now.
- Don't Just Consider Impact, Think About the Meaning | Mindfulness Minute · 1 mnt · Musim 1 Episode 154When we're trying to decide whether or not we should do something, we often fall into the trap of only considering the impact this action would have, but not the meaning it would…
- The Importance of Just Giving Things Time | Mindfulness Minute · 1 mnt · Musim 1 Episode 153The value of just giving things time can't be overstated.
- Back to Basics Gratitude for When You're Having a Bad Day | Mindfulness Minute · 1 mnt · Musim 1 Episode 152We don't always have the time or bandwidth for complicated gratitude rituals - sometimes just remembering one tiny thing that delights us is enough.
- The Healing Power of Laughter · 1 mnt · Musim 1 Episode 151Having a bad day? Remember a moment where you laughed. Like, really laughed. It'll help you feel a bit lighter.
- Being Human is Hard | Mindfulness Minute · 1 mnt · Musim 1 Episode 150Being human is hard. Some days are easier than others. Some worse. Fundamentally though, it's a lot of work. So cut yourself some slack.
- Hopeless Doesn't Come from Nowhere · 1 mnt · Musim 1 Episode 149Hopelessness or hopeful - how you are feeling is a reflection of how you see yourself and the world around you.
- You Are Always Changing and That's Normal · 1 mnt · Musim 1 Episode 148We don't stay the same. But we often expect ourselves to.
