More Than Muscle
av Snez V.
Senaste avsnittet
How Motivation Actually Works (And How to Build Discipline)
How Motivation Actually Works (And How to Build Discipline)
Om den här podden
This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place.
Expect blunt truths, expert insights, and high-level conversations that challenge you to level up in and out of the gym.
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De 20 senaste av 244 avsnitt
- How Motivation Actually Works (And How to Build Discipline) · 15 minUnderstanding how motivation works, why we hesitate to take action, and how to build the discipline to follow through. Want to get lean, strong, and back in control of your body…
- You're Missing Opportunities Because of This Mistake · 13 minDon't let one bad experience stop you from finding the right people, learning from others, and becoming better. Want to get lean, strong, and back in control of your body without…
- How to Build Discipline & Resilience (And Change Your Life) · 11 minIf you keep surrounding yourself with the same people, following the same routines, and avoiding the same challenges, you can't expect your life to change. Want to get lean…
- Choosing your Hard - How Discipline can Transform you · 12 minYou can choose the hard of building discipline, showing up every day, and becoming the person you want to be, or the hard of staying where you are and wondering why nothing…
- Your low level vibe is killing your success · 8 minYou can’t build a different life with the same mindset. Want to get lean, strong, and back in control of your body without second-guessing your nutrition? Download my free What…
- What Your Goals Are Missing (And Why It Matters) · 12 minIf your goal is to “lose weight,” “get toned,” or “build muscle,” you don’t have a goal yet you have a direction. Want to get lean, strong, and back in control of your body…
- Why You Keep Finding Reasons You're Not Ready · 12 minWhat if the reason you’re not getting the results you want has less to do with what’s wrong with you and more to do with what you keep avoiding? Want to get lean, strong, and…
- The Psychology Behind Your Eating Habits · 7 minIf you keep starting over with your nutrition, waiting for the “perfect” time, or believing you have to be 100% perfect to see results, this episode is for you. In this episode…
- Why Average People Stay Average · 8 minMost people want success. Very few are willing to make the decisions required to create it. In this episode, Snez V breaks down the difference between action takers and people…
- 2 Things I’ve Learned That Could Change Your Life · 10 minMost people don’t have a motivation problem. They have a priority problem. In this episode, I break down two of the biggest things people are missing when it comes to creating…
- You Train Hard. So Why Don’t You Look Like It? · 11 minYou can train hard for one hour a day but the other 23 hours are what determine your results. Want to get lean, strong, and back in control of your body without second-guessing…
- You Want to Change. So Why Haven’t You? · 8 minThis episode is about the lessons I’ve learned the hard way, what they taught me about growth, and why nothing in your life will change if you continue choosing comfort over…
- The Nutrition Mistake Keeping You From Losing Fat · 11 minEating clean is a great start. But if your goal is to lose 15–30 pounds, change your body composition, and actually see measurable progress, clean eating alone isn’t enough. In…
- Everyone Thinks It's Their Hormones (Here's What It Usually Is) · 8 minEveryone seems to think they have a hormone problem but what if it's something else? If you're struggling with low energy, brain fog, stubborn weight loss, mood changes, or…
- The Psychology of Why You Keep Procrastinating · 12 minIn this episode, I break down the psychology behind procrastination and why it's rarely about being lazy. Most people think they need more motivation, but the real problem runs…
- The Choice You'll Either Make Now... Or Later · 6 minMost people make decisions based on how they feel today, not who they want to become. In this episode, we break down why lasting results have very little to do with motivation…
- How to Create Lasting Change · 10 minWhy do so many people stay stuck, even when they know exactly what they need to do? In this episode, I break down one of the biggest reasons people never reach their potential…
- The 4 Pillars That Reach Peak Performance · 14 minMost people don't need more motivation. They need a better system. In this episode, I break down the four pillars of peak performance and self leadership that determine whether…
- Gut Health Explained: Fiber, Cortisol & Weight Loss · 36 minIf you've been struggling with bloating, low energy, cravings, stubborn weight loss, digestive issues, or you're wondering whether you actually need a gut health test, this…
- Everyone Wants Results Until They See The Invoice · 21 minEveryone wants the result until they see what it actually costs. Want to get lean, strong, and back in control of your body without second guessing your nutrition? Download my…
