Morning Microdose
autor: Almost 30
Nejnovější epizoda
1092. Connect to your intuitive gifts
1092. Connect to your intuitive gifts
O tomto podcastu
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!
Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.
There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.
Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.
We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
Epizody
Nejnovějších 50 z 696 epizod
- 1092. Connect to your intuitive gifts · 14 minNikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer…
- 1091. Break generational dysfunction · 12 minIn her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and…
- 1090. It's time for a digital detox · 13 minIt’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we…
- 1089. Change your money beliefs · 16 minNatalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a…
- 1088. Astrology + your love life · 13 minDid you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the…
- 1087. Heal your anxiety · 16 minThe collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a…
- 1086. Rewire your brain · 15 minIn this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives…
- 1085. The hidden secret behind being liked · 12 minOur subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can…
- 1084. You probably need more protein · 14 minIn this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown…
- 1083. Connect with your higher self · 13 minAscension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative…
- 1082. Heal from your breakup · 11 minIf you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal…
- 1081. Trusting the unknown in business · 13 minSiffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work…
- 1080. Why you have to celebrate your wins · 13 minIn this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the…
- 1079. What is a spiritual ego? · 11 minIf you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty…
- 1078. You can heal the past in the present · 14 minKrista sits down with personal branding expert + author Jessica Zweig to explore her profound spiritual journey, encounters with divine feminine energy, and experiences in the…
- 1077. What it was like to build Almost 30 · 9 minHundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet…
- 1076. Motherhood puts things into perspective · 12 minLindsey opens up about the transformative shift from her twenties to her thirties, and the process of letting go of old identities while embracing new ones. She reflects on…
- 1075. Are you losing yourself in relationships? · 13 minLindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist…
- 1074. The truth about fasting · 11 minDave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of…
- 1073. Food addiction + the cure · 11 minShawn Stevenson returns to Almost 30 to unpack the science and psychology behind obesity, food addiction, and the ways food manufacturers influence what we eat. He and Krista…
- 1072. Our tips for better sex · 12 minIf there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L…
- 1071. Decode your family of origin dynamic · 11 minJulie Solomon returns to Almost 30 to celebrate her new book, Get What You Want, and share the personal stories + life lessons that helped her go from unseen to unstoppable. They…
- 1070. Plan your perfect solo trip · 12 minLindsey shares how taking solo trips while single helped her reconnect with herself, tune into her own energy, and get clear on her wants, needs, + desires. She gets real about…
- 1069. This is quietly stealing your joy · 13 minKrista explores the science behind comparison and why watching others reach milestones we’re longing for can impact our confidence and sense of self. She breaks down the…
- 1068. Stop shrinking yourself · 14 minLacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s…
- 1067. Why dating can trigger men · 14 minShan Boodram joins K+L for a candid conversation about motherhood, sexuality, body image, and how pregnancy + postpartum changed her relationship with sex. She opens up about…
- 1066. The difficult questions your relationship needs · 13 minMark Groves shares the story of hitting rock bottom and using it as an opportunity to build a life rooted in power, love, + purpose. Now a human connection specialist, he brings…
- 1065. Healing your inner teen · 14 minBethany Webster, who recently brought the house down at Camp Almost 30, joins us to explore another unheard part of ourselves: the inner teenager. After introducing our community…
- 1064. K+L laugh at old episodes · 14 minK+L react to early Almost 30 episodes, reminiscing on eight years of spiritual growth, friendship, and Saturn returns. They revisit manifestation, the law of attraction, and the…
- 1063. The self-love lesson that will change everything · 13 minWhat if the answer isn't more discipline—but more self-love? Author Peta Kelly challenges everything we've been taught about emotional eating, revealing why healing doesn't begin…
- 1062. The missing piece of hormone health · 12 minYour workout routine could be supporting your hormones—or quietly working against them. In this episode, dietitian Lauren Papanos explains why more exercise isn't always better +…
- 1061. Why meditation changes more than your mindset · 14 minMeditation isn't just about feeling calmer—it changes the way your brain and body respond to life. Meditation teacher Emily Fletcher reveals how a daily meditation practice can…
- 1060. Heartbreak can become your greatest transformation · 11 minThe end of a relationship can become the beginning of the most authentic version of you. In this profound solo episode, Krista reflects on the unexpected gifts that follow…
- 1059. The daily habit that changes everything · 12 minA limitless life isn't built through bigger breakthroughs—it's created in the small moments you choose for yourself. In this powerful talk from Camp Almost 30, Devi Brown shares…
- 1058. Protecting your energy + relationships · 14 minThe energy you bring into a relationship may matter more than the relationship itself. In this episode, David Ghiyam shares why approaching everyday decisions from a place of…
- 1057. It's time to build a life you're proud of · 7 minA meaningful life isn't built by constantly doing more—it's built by learning to slow down, create from intention, and find joy in what's already here. K+L reflect on why true…
- 1056. Start healing your nervous system + immune health · 13 minYour emotions may be affecting your health more than you realize. Dr. Josh Axe explores the powerful connection between chronic stress, fear, grief, and the immune system—sharing…
- 1055. Feminine wisdom + manifestation · 15 minHealing isn't separate from manifestation—it may be the very thing that makes it possible. In this moving episode, Mia Magik shares why the deepest transformation happens when…
- 1054. The human design guide to better decisions · 15 minSuccess doesn't always come from doing more. Human design expert Erin Claire Jones shares why honoring your natural energy and decision-making style can create more alignment…
- 1053. Why women deserve more information about their body · 15 minWhat if informed consent means asking more questions? Best friends Ricki Lake and filmmaker Abby Epstein unpack the complicated history of hormonal birth control, exploring how…
- 1052. How animals communicate with us · 12 minIn this powerful episode, animal communication counselor Miranda Alcott shares how slowing down, listening with intention, and approaching animals with presence can unlock a…
- 1051. Healing from trauma · 7 minCan you love someone without expecting anything in return? Emma Zeck explores the difference between unconditional love and self-abandonment, sharing how boundaries, faith, and…
- 1050. How pleasure can transform your life · 12 minIn this solo episode, Krista explores how slowing down, reconnecting with your body, and embracing your senses can quiet the ego and open the door to deeper joy, creativity, and…
- 1049. The power dynamics of attachment styles · 11 minCan a relationship shift from anxious attachment to avoidant attachment—and what does that really mean? K+L unpack the hidden power dynamics behind attachment styles, revealing…
- 1048. The postpartum mindset every woman needs · 12 minWhat if your body was never meant to "bounce back"? In this solo episode, Lindsey reflects on the quiet pressure women carry after major life changes and the freedom that comes…
- 1047. Compassion fatigue + why self-care matters · 14 minThe qualities that make you deeply compassionate can also leave you running on empty. In this episode, Ellie Laks shares how a lifetime of caring for rescued animals taught her…
- 1046. The relationship red flags you shouldn't ignore · 17 minWhat if the chemistry you can't stop thinking about isn't love—it's a trauma response? In this episode, Dr. Ramani Durvasula unpacks why empaths are often drawn to narcissistic…
- 1045. The truth about relationship standards · 11 minAre your standards protecting your heart—or keeping love out? In this solo, Krista dives into the difference between having high standards and building impossible walls…
- 1044. The hidden signs of autoimmunity · 13 minIn this episode, Dr. Sara Szal Gottfried explains why autoimmune conditions are on the rise, how chronic stress impacts the body, and what many people miss before receiving a…
- 1043. How to protect your immune system · 13 minParasites aren't just a travel concern. In this conversation, health expert Chervin Jafarieh explores where parasites come from, how supporting your immune system matters more…
