Most Self-Improved
by Erin Jensen and Bhavana Chilukuri
Latest episode
Vision mapping with coach Beth Batson
Vision mapping with coach Beth Batson
About this podcast
Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving!
Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying!
In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”
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Episodes
The newest 20 of 32 episodes
- Vision mapping with coach Beth Batson · 35 min · Season 3 Episode 7How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and…
- Deciding if you want kids with Merle Bombardieri · 36 min · Season 3 Episode 6Should you have a baby? What if you want one, but circumstances are beyond your control? And how do you grieve when life doesn’t unfold the way you hoped? In this deeply moving…
- How to pivot toward work you love with career coach Emily Lamia · 44 min · Season 3 Episode 5Get the Sunday scaries? Feel stuck in a role that’s “fine” but far from fulfilling? You’re not alone — nearly 80% of people feel disengaged at work, according to Gallup. But what…
- Make hard choices easier with decision coach Nell Wulfhart · 29 min · Season 3 Episode 4If you’ve ever felt paralyzed by choice — whether it’s small, like deciding on dinner, or big, like changing careers — this episode is your push toward clarity. Decision coach…
- Stop waiting, start packing: How solo travel changes you with Melissa Byron · 22 min · Season 3 Episode 3You don’t need a significant other, bestie, or bachelorette invite to see the world. You simply need the desire (which you’ve got), the confidence to take your dreams seriously…
- Are you being too picky when it comes to dating or just thoughtful? Coach Rachel Simeone breaks it down · 29 min · Season 3 Episode 2This is such a fun and informative episode for anyone who has been accused of being picky or secretly wondered if their standards for dating are too high. Dating coach Rachel…
- What is breathwork? Feeling your yes and no with Tricia Dimon · 28 min · Season 3 Episode 1Your Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri kick off Season 3 with an episode that might be just the exhale you need. Tricia Dimon, a breathwork facilitator…
- Solo parenthood: A bold journey with Ali Cherry · 22 min · Season 2 Episode 9Maybe you haven’t found the right partner, or perhaps pairing up isn’t of interest at all, but you’d still like to pursue your dream of becoming a parent on your own. In this…
- What is envy? Why we feel it and how to use it for good · 26 min · Season 2 Episode 8It’s a four-letter word with a bad rap, but we’re going to talk about it anyway: envy. We just exited “Why is everyone in Italy without me?”-season, but there are still times…
- Balancing effort and ease with life and leadership coach Stephanie MacKinnon · 21 min · Season 2 Episode 7"Most Self Improved" hosts Bhavana Chilukuri and Erin Jensen chat with life and leadership coach Stephanie MacKinnon to explore the elusive balance between effort and ease. If…
- Minimalism 101 with Dara Zycherman: How to start simplifying your life · 31 min · Season 2 Episode 6As minimalist lifestyle coach Dara Zycherman explains, minimalism extends far beyond just decluttering. Discover how minimalism, rooted in mindfulness and self-reflection, can…
- How to make friends as an adult, with therapist Leah Marone · 43 min · Season 2 Episode 5In this episode of Most Self-Improved, hosts Erin Jensen and Bhavana Chilukuri chat with therapist Leah Marone all about adult friendships. Leah emphasizes our innate need for…
- Finding authentic, lasting happiness with Dr. Ilene Cohen · 23 min · Season 2 Episode 4Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri welcome marriage and family therapist Dr. Ilene Cohen for this episode on happiness. Discover how a strong foundation…
- Thriving on your own: Embracing single living with Peter McGraw · 36 min · Season 2 Episode 3In this episode of Most Self-Improved, behavioral economist Peter McGraw discusses the benefits of embracing singledom as someone whose identity is independent of their…
- What we’re getting wrong about consistency: Goal achievement coach Kristin Burke says stop thinking it’s all or nothing · 40 min · Season 2 Episode 2In this episode of "Most Self-Improved,” hosts Erin Jensen and Bhavana Chilukuri chat with goal achievement coach Kristin Burke about the power of consistency in reaching your…
- The secret to your best morning routine, aka your 'sacred hour,' with therapist Kerry Biskelonis · 33 min · Season 2 Episode 1Hello! Allow us at Most Self-Improved -- hosts Bhavana Chilukuri and Erin Jensen -- to reintroduce our podcast. While we launched in September 2023 as a podcast book club devoted…
- Season 2 Trailer: Introducing a new and improved Most Self-Improved · 2 min · Season 2Naturally a podcast named Most Self-Improved is returning with a few, well, improvements! Though the show launched in September 2023 as a book club podcast exclusively reading…
- 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 3 · 26 minDo you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced-diet? Perhaps this version of you is one…
- 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 2 · 24 minDo you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced-diet? Perhaps this version of you is one…
- 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 1 · 29 minDo you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced diet? Perhaps this version of you is one…
