Mostly All Figured Out
by Emily Rose
Latest episode
#91. I Woke Up at 5AM for a Month: Here's What Actually Changed +…
#91. I Woke Up at 5AM for a Month: Here's What Actually Changed +…
About this podcast
Everyone - no matter the career field or lifestyle - is “mostly figuring it all out”. This podcast is where we pull back the veil of perfection and share true stories, experiences, and failures detailing how we’re making it all possible despite the uncertainty.
Episodes
The newest 20 of 90 episodes
- #91. I Woke Up at 5AM for a Month: Here's What Actually Changed + How To Do It · 30 min · Season 4 Episode 18We're officially halfway through the year, which means it's time to pull those goals back out and ask ourselves a very important question: How's that going? In this episode, I'm…
- #90. Day 10 of Waking Up at 5AM: Great Mornings Start the Night Before · 14 min · Season 4 Episode 17Day 10 of testing if waking up at 5AM will change my life. We're officially in double digits, babies. Ten days into my 5AM challenge, I'm learning something surprising: waking up…
- #89. Why Keeping Promises to Yourself Changes Everything · 24 min · Season 4 Episode 16Four days into my 5AM wake-up challenge, and I'm already noticing some surprising changes. In this episode of Mostly All Figured Out, I'm sharing the real-life experience of…
- #88. Wealthy women don't spiral, they pivot. · 33 min · Season 4 Episode 15Hey babies, we're back!! It's been a minute. I'm catching you up on everything: the resting era, the panic era, and the locked-in era I'm currently living in. We're talking…
- #87. Messy Middle Energy - 2026 So Far · 31 min · Season 4 Episode 14In this episode, I’m giving an update on where I’m at right now - two and a half months into 2026, chasing big goals, managing ADHD, running a business, and trying to level up my…
- #86. How to Stop Caring What People Think (And Start Living Authentically) with Leighton Jones · 1 h 6 min · Season 4 Episode 13Okay. This episode? It’s one of those conversations that stays with you. This week on Mostly All Figured Out, I’m sitting down with my incredible friend Leighton Jones - dancer…
- #85. Quarter-Milli Energy: How I Set Goals for 2026 · 44 min · Season 4 Episode 12It’s 2026, babies, and you know what that means. It’s goal-setting time. In this solo episode, I’m sharing exactly how I’m planning my year, my goals (big and tiny), and what…
- #84. The One Thing That Can Change Your Life This Year · 39 min · Season 4 Episode 11Hi friends! Welcome back to Mostly All Figured Out! It’s 2026, and I’m kicking off this year by choosing a theme for myself that feels big and a little scary: money. Yep. This is…
- #83. How Working From Home Helped Me Create an Intentional Christmas (and an Evening Routine That Stuck) · 24 min · Season 4 Episode 10In this episode of Mostly All Figured Out, I’m sharing how working from home unexpectedly helped me create a more intentional holiday season, build an evening routine that…
- #82. The Tiny Bedtime Habit That Made a Big Difference · 31 min · Season 4 Episode 9In this episode of Mostly All Figured Out, we are talking about the one habit that turned me from a stressy, scroll-til-midnight gremlin into a cozy, journal-writing, gym-going…
- #81. Dating After Divorce: My Sister’s Teen Mom Story & Our Roast of the Worst Dating App Profiles · 44 minOkay, this one? A true emotional rollercoaster. Lizzy (my actual sister, not just in vibes - she's legally my sibling) is back on the pod, and we are talking about everything…
- #80. New Bedtime Boundaries, Holiday Grief, and Healing While Co-Parenting · 35 min · Season 4 Episode 7This episode is a mix of real talk, healing energy, and gentle chaos. I’m opening up about a big bedtime shift that’s actually helping my anxiety and sleep - no screens in bed…
- #79. No Screens After 9PM: Sleep, Sanity & Emotional Regulation (Week 1 Update) · 32 min · Season 4 Episode 6I’ve officially gone screen-free after 9PM for a whole week… and it might be changing my entire life?? In this episode, I’m breaking down the surprising (and honestly wild)…
- #78. The Habit You Voted For (and Why I’m Ignoring It) · 22 min · Season 4 Episode 5The people voted. The people wanted me to work out every day. And I… kindly said, “No thank you.” This week, we’re kicking off a brand-new month and a brand-new habit: no screens…
- #77. The Hairy Godmother Returns: Lessons in Hair, Healing, and Hustling · 1 h 3 min · Season 4 Episode 4Felicia is back, baby! And this time, we’ve got better mics and zero foils crinkling in your ear. In Part 2 of my conversation with my “hairy godmother,” Felicia Cardinale…
- #76. The Critical Three-Month Dating Rule (I'm single again) · 35 minSo… I went through a breakup last week. Which means, we need to talk about The Three-Month Rule - aka that moment in every relationship when the dopamine wears off and you may…
- #75. Don't Make the Chili (aka Learn to Say 'No') · 27 min · Season 4 Episode 2This week, we’re getting real about something I know you’re doing too: living for everyone else. Whether it’s making chili on your birthday or saying yes to a project when your…
- #74. Let’s Get (Mostly) All Figured Out... Again · 39 min · Season 4 Episode 1We’re back!!! Season 4 is officially here, and I am so freaking happy to be back behind the mic. I missed this space. I missed you. And honestly, I’m coming into this season with…
- #73. Tarot, Spirit Guides & a Broken Down Elevator Moment That Gave Me Chills! (With Beth Metal) · 1 h 18 minThis week’s episode is a real treat—not just because my guest is an actual magical human, but also because it happened to be her birthday when we recorded it. 🎉 The universe has…
- #72. Dating after divorce with Lindsay Robson · 58 minThis week’s episode is such a fun one, and honestly, I wish we could've kept it going because I have SO many follow-up questions. I sat down with Lindsay Robson, who you might…
