Motivational Fuel
by Wondra Spencer
Latest episode
RISE AGAIN: Chapter Eleven, Wondra’s Story
RISE AGAIN: Chapter Eleven, Wondra’s Story
About this podcast
Motivational Fuel is the podcast that ignites your inner drive and elevates your spirit. Hosted by Wondra Spencer—healthcare professional, veteran, CEO, best‑selling author, mother, wife, entrepreneur, and transformational coach—this show delivers the inspiration and clarity you need to thrive in every area of life.
Each episode features empowering conversations on:
• Strength and resilience
• Love and relationships
• Health and self‑care
• Motivation and mindset
• Lifestyle and finances
• Personal growth
• Spiritual alignment
Wondra and her guests share real stories, hard‑earned wisdom, and practical tools that help you rise with purpose and confidence. Whether you’re seeking direction, healing, or a fresh spark of motivation, Motivational Fuel gives you the energy to move forward boldly. Learn more at wondraspencer.com
Episodes
The newest 20 of 55 episodes
- RISE AGAIN: Chapter Eleven, Wondra’s Story · 24 min · Season 6 Episode 55Send us Fan Mail Grief doesn’t keep office hours, and it rarely arrives alone. We open up about the hardest chapter to write—chapter 11 of Rise Again—and the practices that…
- RISE AGAIN: Chapter Ten, The Power Within! · 18 min · Season 6 Episode 54Send a text Change doesn’t wait for perfect timing—it knocks, insists, and asks who you’re becoming. We open Chapter 10 of Rise Again to turn that moment into motion, shifting…
- RISE AGAIN: Chapter Nine, Your Mission Statement · 21 min · Season 6 Episode 53Send a text Ready to trade vague motivation for a clear, usable compass? We walk through how to craft a personal mission statement that honors your healing, names your values…
- RISE AGAIN: Chapter Eight, Rejoice and Embrace! · 18 min · Season 6 Episode 52Send a text Ready for a fresh start that feels grounded, kind, and doable? We dive into “Rejoice and Embrace,” a simple practice for welcoming change without pretending…
- RISE AGAIN: Chapter Seven, Pouring into Yourself and Uplifting Others & Self-Contract · 21 min · Season 6 Episode 51Send a text Ever feel like everyone needs you at once, but you’re running on fumes? We take a clear, compassionate look at how to refill your energy so you can show up with…
- 50th Episode!! RISE AGAIN: Chapter Six, Don’t Stop and Keep Going · 18 min · Season 6 Episode 50Send a text The 50th Episode, and thanks for the support! When progress feels far away, the smallest win can change the day. We dive into a practical, compassionate playbook for…
- RISE AGAIN: Chapter Five, Passion & Smart Goals · 17 min · Season 5 Episode 49Send a text We turn passion into progress using SMART goals, daily 15‑minute practices, and supportive environments that make change stick. Grief becomes fuel, clarity drives…
- RISE AGAIN: Chapter Four, Care for You · 17 min · Season 5 Episode 48Send a text When loss rearranges your life, even basic care can feel complicated. Today, we explore how tending to your well-being is not a retreat from love, but a daily way to…
- RISE AGAIN: Chapter Three, Treasuring Our Beloved · 18 min · Season 5 Episode 47Send a text Grief doesn’t ask for grand gestures; it asks for honesty. We explore a grounded way to honor someone you love by crafting a personal day of remembrance built around…
- RISE AGAIN: Chapter Two, Facing Challenges in Coping · 24 min · Season 5 Episode 46Send a text Heavy days happen, and pretending they don’t only makes them louder. We open up about riding those waves with self-compassion, then stack simple practices that turn…
- RISE AGAIN: Chapter One, Heartbreak (Past Reflection) · 18 min · Season 5 Episode 45Send a text Heartbreak can drain your energy, cloud your thinking, and shrink your world. We offer a steadier way forward: small, repeatable habits that restore calm, rebuild…
- RISE AGAIN NEW BOOK! · 18 min · Season 5 Episode 44Send a text Grief changes the map, but it doesn’t erase the road. We open up about loss, the weight of pretending to be fine, and the moment everything shifts: asking for help…
- Year-End Gratitude & Motivation for 2026! · 16 min · Season 5 Episode 43Send a text The year delivered real change, and we’re bringing that momentum forward with intent. We look back at the tools that actually moved the needle—seven-step weight loss…
- Inside Twins Day: The World’s Largest Celebration of Multiples · 15 min · Season 5 Episode 42Send a text Imagine walking a street where every smile has a twin and every laugh echoes in stereo. We dive into the heart of Twins Days in Twinsburg, Ohio—the world’s largest…
- Design A Year That Balances Celebration And Rest · 19 min · Season 5 Episode 41Send a text We share a simple plan to turn holidays, birthdays, and vacations into calm, joyful memories through early booking, smart delegation, and built‑in rest. From…
- How Volunteering Builds Community And Character (Volunteer Day) · 19 min · Season 4 Episode 40Send a text What if one focused hour could ripple through a classroom, a clinic, or a neighborhood—and change your outlook too? We dedicate this conversation to Volunteer Day and…
- Thanksgiving Reflections: Small Wins, Big Thanks · 16 min · Season 4 Episode 39Send a text Gratitude isn’t a once-a-year ritual; it’s a daily reset that can steady your mind and strengthen your relationships. We open with a clear look at why thanks changes…
- Test Drive Your Dream Ride! · 21 min · Season 4 Episode 38Send a text Ready to swap wishing for doing? We take a simple idea—test drive your dream—and turn it into a powerful practice for building confidence, clarity, and momentum. From…
- How to Thank A Veteran Today and All Year · 16 min · Season 4 Episode 37Send a text Gratitude lands best when it’s specific, personal, and consistent. We open with a heartfelt salute from our host, an Air Force veteran, and move straight into…
- Rise Again Announcement (New Book Alert!!) · 15 min · Season 4 Episode 36Send a text We are pleased to share a heartfelt announcement about 'Rise Again,' a part-memoir and part-guide for anyone ready to turn pressure into purpose. The conversation…
