My Monday Mood
από Natalia Seliger
Τελευταίο επεισόδιο
the importance of slowing down
the importance of slowing down
Σχετικά με αυτό το podcast
Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)
Επεισόδια
Τα νεότερα 20 από 57 επεισόδια
- the importance of slowing down · 12 λεπ.thank you for being here + listening <3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG: https://www.instagram.com/mondayymoodpod/ business…
- celebrate the small wins · 10 λεπ.celebrate every win, no matter how big or small!! thank you for being here + listening <3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG…
- it's time to start believing in yourself again · 11 λεπ.thank you for being here + listening <3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ POD IG: https://www.instagram.com/mondayymoodpod/ business…
- progress not perfection · 12 λεπ.hi, missed you guys :,) thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram! the pod IG…
- be here now · 13 λεπ.6 months later... i'm back :,) If you liked this mini episode, let me know by: • giving me a review on apple podcasts • following and messaging me on the podcast instagram…
- overthinking is killing my peace · 13 λεπ.hiiii! THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling. hope this helps <3…
- trust the reroute. · 8 λεπ.hi hi hi!! another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing. I LOVE YOU. THANK…
- do it scared · 11 λεπ.FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even…
- it's okay to not be okay · 20 λεπ.hi hi, i'm back :,) • in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for…
- more connection, less distraction. · 16 λεπ.thank you for being here <3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/
- one day at a time. · 10 λεπ.another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod
- trust the unfolding. · 11 λεπ.today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING. • SOCIALS: IG…
- overcoming fear · 11 λεπ.another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by: • leaving me a review on apple podcasts / spotify • sharing this episode…
- what are you running from? · 10 λεπ.another short but DEEP episode.my socials: • https://www.instagram.com/natsneatteats/?hl=en • https://www.instagram.com/mondayymoodpod/?hl=en LOVE U. support me + this podcast by…
- believe in yourself. · 11 λεπ.in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here <3remember to rate, review, and share…
- let's talk: falling back into old patterns, breaking the cycle · 23 λεπ.hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and…
- relationships, being a business owner, & fitness talk with NIKKI FONT · 49 λεπ.in this episode me and guest nikki font talk: • how her relationship with fitness has changed over the years • being a business owner, sharing tips of how she started • finding…
- JULY FAVORITES: current wellness & lifestyle obsessions · 21 λεπ.hi hi!! • in today's episode I share some of my current obsessions (beauty, snacks, skincare, bfast, etc) I HOPE U LIKED THIS EPISODE AND IF YOU DID... • leave me a rating on…
- LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut · 34 λεπ.in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the…
- LET'S TALK: outgrowing people, evolving, embracing change · 15 λεπ.thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is…
