My Verbal Journal: Let’s Chat
autor: Maci Jones
VzděláváníE · Explicitní
Nejnovější epizoda
Nothing’s Wrong – I’m Just Tired
Nothing’s Wrong – I’m Just Tired
O tomto podcastu
You aren’t alone, for so long I dealt with all my issues internally because I thought I was the only one who was dealing with certain things. I was convinced there was something wrong with me. We all deal with similar issues throughout life and it’s important for you to know you’re never alone and there’s nothing wrong with you. I hope this podcast allows you to feel seen and helps you better your relationship with yourself and the world.
Personal IG: @macileejones
Podcast IG: @myverbaljournal.letschat
Epizody
Nejnovějších 20 z 64 epizod
- Nothing’s Wrong – I’m Just Tired · 38 min · Řada 6 Epizoda 2Some weeks nothing is actually wrong — you're just tired, uninspired, and stuck in the same loop on repeat. This week I'm talking through what grad school, my hospital…
- 23 Things I've Learned in 23 Years · 31 min · Řada 6 Epizoda 1I just turned 23, and to celebrate, I'm sharing 23 things I've learned in 23 years — some simple, some deep, all things I wish I'd learned sooner. We're talking body image and…
- Anxiety & Dating: Two Different Perspectives Ft. Lilly Van Alsburg · 1 h 11 min · Řada 5 Epizoda 16My best friend Lilly Van Alsburg is back on the pod, and this episode is all hot takes. We've known each other since we were 8, but we could not be more different when it comes…
- The Truth About Cycle Loss, Birth Control, & Getting It Back · 39 min · Řada 5 Epizoda 15This week's episode is a personal one. I've been off birth control for over a year and still haven't gotten my period back — and if that's you too, I want you to know you're not…
- Is Love Like This Even Possible Anymore? · 1 h 16 min · Řada 5 Epizoda 14My parents met at summer camp in 6th grade – and then took fourteen years and one five-year breakup to actually get married. They just celebrated their 25th wedding anniversary…
- The Version of Me I Was Trying to Outrun · 40 min · Řada 5 Epizoda 13In this episode, I get vulnerable about the five years it took to stop running from myself. From being the girl who said yes to everything — the drinks, the late nights, the…
- Why You're Not Building Muscle Anymore — Physiology, Myths, & My Story · 1 h 18 min · Řada 5 Epizoda 12You've been lifting for years. You track your food, you sleep, you're consistent, but you're still not seeing the progress that matches your effort. This episode is for you…
- Birth Control, Broken Cycles, & What Your Doctor Isn't Telling You · 1 h 13 min · Řada 5 Epizoda 11In this episode, I sit down with Blayke Johnson, MS, RD, LD — a registered and licensed dietitian, TCU alum, and founder of the Hormone Restoration Method — for one of the most…
- Figuring S*** Out As We Go · 57 min · Řada 5 Epizoda 10Ellie Ogden is back on the pod, and a lot has changed since her last appearance in early 2025. In this episode, I am joined by Ellie, a fellow TCU alum to talk about everything…
- Wired Differently: Caffeine & Your Genetics · 33 min · Řada 5 Epizoda 6Ever wondered why your friend can down four espresso shots and feel nothing while one cup of coffee sends your heart racing? This week, I am joined by Katie Harnan to break down…
- Masters Student By Day, Instructor By Dawn · 1 h 11 min · Řada 5 Epizoda 8This week I'm sitting down with one of my favorite people and fellow TCU dietetics students, Katie Harnen. Katie is a master's student finishing up her degree this May, a spin…
- Feeling Behind? Let's Chat About It · 20 min · Řada 5 Epizoda 7We live in a world with this invisible timeline: graduate, get the job, have it together by 22. And if your life doesn't look like that, it's really easy to feel like you're…
- Everything You Need To Know About GLP-1's · 36 min · Řada 5 Epizoda 6In today’s episode of My Verbal Journal, we’re diving into the GLP-1 era : Ozempic, tirzepatide, and the cultural explosion surrounding them. From type 2 diabetes treatment to…
- Fueling Properly in a World Obsessed with Being Smaller · 31 min · Řada 5 Epizoda 5If food and body image struggles feel like they’re taking up way too much mental space lately, this episode is for you. Today, I’m unpacking how SkinnyTok, “what I eat in a day”…
- What No One Tells You About Succeeding After Graduation with Mark Robinson · 1 h 12 min · Řada 5 Epizoda 4Graduation comes with a lot of pressure to have a plan, land the job, and feel confident about what’s next. But what happens when we’re faced with rejection and feeling alone? In…
- My Medical Mystery: Finally Getting Diagnosed & Why You Need to Advocate for Yourself · 39 min · Řada 5 Epizoda 3After four years of symptoms and being told nothing was wrong, I finally received an autoimmune diagnosis… and this episode tells the entire story. I walk through the timeline of…
- Sober Curious: Why I Stopped Drinking (and What Alcohol Really Does) · 54 min · Řada 5 Epizoda 2Alcohol is everywhere in our 20s—from celebrations to coping to socializing. But what happens when you step away from it? In today’s episode, I'm not shaming anyone for drinking…
- 2025 Recap & 2026 Intentions: Starting to Get My Spark Back · 49 min · Řada 5 Epizoda 1What if the habits you’re most proud of are actually the ones holding you back? This year forced me to confront everything I thought made me “successful”: productivity…
- Got Gut Issues? The Ultimate Gut Health Glow-Up · 46 min · Řada 4 Epizoda 18This week, we’re talking all things gut health! We dive into how your microbiome affects everything from your mood to your metabolism. I share my personal gut journey — from C…
- What if it All Works Out? · 22 min · Řada 4 Epizoda 17Today we dive into purpose, fear, and the pressure to have it all figured out in your 20s. We talk about how self-doubt, limiting beliefs, and how waiting for the “right time”…
