Nerdcast
by Navya Ramachandran
Latest episode
100 Things I’ve Learned from 100 Episodes (and Why You Should Care)
100 Things I’ve Learned from 100 Episodes (and Why You Should Care)
About this podcast
Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉
P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀
Episodes
The newest 20 of 100 episodes
- 100 Things I’ve Learned from 100 Episodes (and Why You Should Care) · 7 min · Season 1 Episode 100In today's 100th episode special, I talk about the life-changing impact this podcast has had on me. A huge thank you to all you awesome listeners out there! I hope you guys…
- Micro habits for Maximum Impact: Small Daily Changes That Compound Over Time · 9 min · Season 1 Episode 99Today’s episode is a discussion on the importance of micro habits and why they are so under estimated. I hope you guys enjoy.😉 If you would like to contact me in case of any…
- Blue Zones Unpacked: What the Longest-Living People Do Differently · 11 min · Season 1 Episode 98In today's episode, I discuss actionable tips to live a long, healthy and happy life. And it’s not as hard as you think.😉 I really hope you guys find this helpful! 😁 If you would…
- Why Your 30-Year-Old Self Determines Your 80-Year-Old Future · 11 min · Season 1 Episode 97Today’s episode is a bit of an eye opener to a lot of us on why we need to start taking care of our health right now. Let's make our future selves proud together!😎 If you would…
- The ‘No Complaining’ Experiment—Are You Brave Enough to Try? · 10 min · Season 1 Episode 96In today's episode, I discuss actionable steps to live happier lives just by stopping ourselves from complaining! I also talk about the 24 hour no-complaint challenge. I hope you…
- The Glow-Up Guide to Defining Your Own Success · 13 min · Season 1 Episode 95In today's episode, I discuss how you can define success for yourself and why it’s so important to do that. This is something I wish I knew earlier. I think this just might be…
- Hustle Hard, Rest Smart: The Balancing Act You Can’t Ignore · 12 min · Season 1 Episode 90In today's episode, I discuss about how to strategically hustle. How can we hustle toward our goal while unwinding and living life. I hope you guys find it useful.😁 If you would…
- Unapologetically You: The Power of Self-Worth · 11 min · Season 1 Episode 93In today's episode, I talk about the importance of self-worth. It's a sort of motivation/ appreciation type of episode. I hope you guys love it!😁 If you would like to contact me…
- Study Like You Mean It: Tailored Strategies for Every Learner Type · 10 min · Season 1 Episode 92In today's episode, I discuss the types of learners we all are and how you can tailor study methods to your learning style. I hope you guys find it useful.😁 If you would like to…
- Stories That Shape Us: The Underrated Power of Fiction in Daily Life · 12 min · Season 1 Episode 91In today's episode, I talk about the life-changing importance of reading fiction. 🤔 I hope you guys find it useful.😁 If you would like to contact me in case of any queries or…
- Letting Go to Level Up: Exploring Mel Robbins’ 'Let Them' Theory · 10 min · Season 1 Episode 90In today's episode, I talk about the “Let Them Theory” and how it has revolutionized the way I approach annoying people and relationships in general. I hope you guys find it…
- The Power of Presence: Why Being Here and Now Matters · 9 min · Season 1 Episode 89In today's episode, I talk about why being more present in the moment is so important! I also discuss actionable steps to do just that. I hope you guys find it useful. 😀 If you…
- Dopamine-Driven Focus: The Key to Motivation and Extended Attention · 11 min · Season 1 Episode 88In today's episode, I discuss actionable steps to take back control of our motivation i.e. our dopamine levels. I hope you guys find it useful.😁 If you would like to contact me…
- Flow, Focus, and Dopamine: The Neuroscience of Staying Engaged · 9 min · Season 1 Episode 87In today's episode, I talk about the Neuroscience of staying focused. 🤔 I hope you guys find it useful.😁 Stay tuned for my next episode, where I discuss actionable steps achieve…
- Muscle Growth Made Simple: The Power of Progressive Overload · 10 min · Season 1 Episode 87In today's episode, I talk about the importance of progressive overload and why it’s imperative that we incorporate it into our workouts. I hope you find it insightful!😀 If you…
- The Key to Stronger Workouts: How to Engage Your Muscles Step-by-Step · 9 min · Season 1 Episode 85In today's episode, I talk about how you can engage your muscles and why it’s so beneficial. I hope you guys find it useful.😁 If you would like to contact me in case of any…
- From Science to Practice: Unlocking the Power of the World’s Greatest Stretch · 11 min · Season 1 Episode 84In today's episode, I deep dive into the science of the "World's Greatest Stretch" and actionable steps to integrate it into your everyday routine. I hope you guys find it…
- Unwrapped: Reflecting on a Year of Podcasting (New Year's Special) · 9 min · Season 1 Episode 83In today's episode, I talk about how podcasting has changed my life and how creating content online can change yours too! I hope you guys find it useful.😁 If you would like to…
- Don’t rush the process, Trust the process: Actionable Steps to Deal with Burnout · 12 min · Season 1 Episode 82Today’s episode is a self-reflection on my experience of burnout. I discuss simple mindset shifts we can implement right away to get out of a slump. I hope you guys find it…
- Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable · 10 min · Season 1 Episode 81In today's episode as a continuation of the previous episode, I talk about how we can measure our VO2 max. I hope you guys find it useful.😁 If you would like to contact me in…
