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Exploring the average people overcoming BAD circumstances!
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- 069: You Are What You Tolerate · 12 Min.Welcome to the no bad Day show, if you find any value in today’s episode or previous episodes, do us a favor and share it with a friend. #Nobaddays
- 068: Life Update: I’M BACK BABY! · 16 Min. · Staffel 1 Folge 68Back at it! I had a busy last few months with many great Things happening in our family’s lives, but the podcast has returned and I will be bringing on a new “look” to the…
- 067: Making an Impact · 13 Min.Are you leaving an impact? Are you even wanting to make an impact ? Chances are whether you are or aren’t wanting to I bet, there is a rooted cause to making a positive impact…
- 066: From Bologna Sandwiches to 1st Phorm Athlete & Sponsored Trainer, Barry Peel III · 1 Std. 0 Min. · Staffel 1 Folge 66A pretty cool experience today to sit down with someone that many have known for quite a while around the CrossFit Masters space and 1st Phorm Pham, but I have known literally my…
- 065: Counting Beans to Counting Macros with 1st Phorm Master Trainer Dustin Holston · 1 Std. 6 Min. · Staffel 1 Folge 65Today's episode was a great time sitting down with one of 1st Phorm's Master Trainers, Dustin. We cover everything from his start up in the business space, how he got into being…
- 064: My Coaching Transformation · 49 Min.What’s up yall and what’s good in the hood!? Today I dive into a little on my personal story getting involved in the fitness industry and how it grew over many years into…
- 063: Overcoming Life’s Challenges without any English or Google, with Dino Music · 1 Std. 7 Min.I am incredibly honored to sit and dive into the life and hurdles of Dino Music! Dino has become a good friend of mine through the years through him working at 1st Phorm HQ. Sit…
- 062: Your Identity, Purpose, & Faith with Natasha Pharis · 1 Std. 5 Min. · Staffel 1 Folge 62A MUST LISTEN for all the mommas, faith driven friends or anyone needing to hear some truth on winning difficult situations! A special episode today where I got to take time to…
- 061: Depression, Alcohol, and An Unlikely Victory, with Rita Franzoi · 47 Min.Today’s episode is extra special to me because I had the honor of talking to a former client of mine that has done a complete 180 on her life and his now thriving as a leader of…
- 060: Moms Who Lead From the Front, With Rachel Rimini · 1 Std. 2 Min.I had the privilege to sit and talk with another coaching friend of mine, Rachel Rimini! Rachel is a mom of 2 littles that moved away from home after school with no intentions of…
- 059: From Following to Leading in Life, with Derek Jordan · 1 Std. 4 Min.I had the honor of sitting down with one of the realest dudes I’ve ever met, Derek Jordan! Derek and I have created a friendship through our mutual affiliation in coaching and…
- 058: Skating Into Her Role with Crystal Roe · 1 Std. 17 Min. · Staffel 1 Folge 58I sat down and dove into a dear friend of mine and her story on her startup into the fitness space and the hurdles she has overcome through the years. From figure skating &…
- 057: 2025, Let’s Do This. · 9 Min.I am incredibly confident for 2025 and what all it is going to bring us all! I am pumped for the new year and everything in store for myself and all of you! We have a lot of…
- 056: Still Time to Win 2024 · 5 Min.We are nearing the end of 2024 but we can still CHOOSE to rack up a win before the end of the year. Listen up ! #NoBadDays
- 055: Intentionality · 7 Min.Strive to be INTENTIONAL as much as possible rather than focused on just checked the box and power through… #NoBadDays
- 054: Sustainability? · 5 Min.What does it really mean to have sustainability? Let’s do a brief diveinto how to view sustainability #NoBadDays
- 053: Not Fitting the Mold, with Austin · 29 Min.Joined by my good friend , Austin Adams once again as we dive into life not fitting in the norm! #NoBadDays
- 052: Go Move Yo Self · 3 Min.Get up and move your body. Not when it’s convenient or when you want to but create the habit of moving DAILY. Listen up and take action. #Nobaddays
- 051: Brief Message · 4 Min.It’s a stressful time of the year so give yourself a on grace when needed! Also a heads up to stay in the know with Black Friday deals coming in a couple of weeks before watching…
- 050: Visualize with Dino Music · 40 Min.Today’s episode is from a recent Team Huddle call I did with members of my RSP coaching service and a special guest, Dino Music! Dino is an incredible person that’s used the…
