No BS Nat
av Natalie
Nyeste episode
The Psychology of Self-Sabotage: Why Success Feels Unsafe
The Psychology of Self-Sabotage: Why Success Feels Unsafe
Om denne podkasten
No BS Nat is a podcast for young women who are done sugarcoating self-improvement. Hosted by Natalie, this show dives deep into the psychology behind growth, confidence, and emotional maturity — without the fluff or fake positivity. Each episode unpacks the real habits and mindset shifts that help you stop self-sabotaging, build discipline, and step into your feminine power.
Whether you’re healing, hustling, or just trying to get your life together, No BS Nat is your honest, big-sister space to reflect, reset, and rise.
Episoder
De 20 nyeste av 38 episoder
- The Psychology of Self-Sabotage: Why Success Feels Unsafe · 16 min · Sesong 2 Episode 1Have you ever noticed yourself pulling back right when things start going well? That’s not laziness — it’s self-sabotage. In this episode, we’re breaking down the psychology…
- Everyone Has an Opinion… Here’s Why You Shouldn’t Care (ep. 34) · 26 min · Sesong 1 Episode 34Everyone has something to say about your life. Friends, family, strangers online. But at the end of the day, the only voice that matters is your own. In this video, we’ll talk…
- My people-pleasing diaries (unlearning and dissecting why we sacrafice ourselves) (ep.33) · 34 min · Sesong 1 Episode 33Hi, I've been a people pleaser all my life and I wanted to talk about it. I hope this helps someone out there who has felt the same way.Here's the secret:Join my FREE 7-DAY…
- My Take on "Decentering Men" (Ep 32- Why when you stop caring, they chase you) · 17 min · Sesong 1 Episode 32Here's my take on "decentering men" HI here's my free community & all my links :) https://natalieetched.com/ I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING Attachment…
- STOP Forcing Your 2025 Rebrand (do this instead) | Conscious Self-Improvement Guide · 18 min · Sesong 1 Episode 31Here's how to ACTUALLY improve yourself without delusion this 2025. TRUTH BOMB- toxic productivity disguised as self-improvement will NOT make you accept yourself. It will just…
- stop basing your worth on what you achieve! (ep. 30) · 17 min · Sesong 1 Episode 30If you're tired of feeling stuck, disappointed, and unworthy- this is for you. ALL MY LINKS HERE- https://natalieetched.com/ 0:00- 2:30 Introduction 2:30-4:30 An alternative to…
- The Art of Clear Speech: Think Fast, Talk Smart. (ep. 29) · 27 min · Sesong 1 Episode 29Thanks for listening Here's my Links: https://natalieetched.com Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: [email protected]…
- 10 psychological tricks that manipulators use. (ep. 28) · 21 min · Sesong 1 Episode 28do NOT fall for these tricks! I'm trying to keep you safe bestie. In today's episode, we go over: How to identify and overcome common manipulation tactics through common logical…
- how to REINVENT yourself without self-deception. (you, but better- ep.27) · 20 min · Sesong 1 Episode 27I'm so TIRED of toxic self-improvement content telling you to outrun your past self. You are more than your past, but to reinvent yourself you must analyze what you are currently…
- How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26) · 23 min · Sesong 1 Episode 26Are you tired of constantly seeking validation from others? Do you find yourself putting everyone else's needs before your own? It's time to break free from the approval trap and…
- stop being a pushover 101- How to say NO & set boundaries without guilt (ep.25) · 23 min · Sesong 1 Episode 30In this eye-opening episode, we dive deep into the crucial yet often overlooked skill of setting healthy boundaries. Whether you're struggling with overcommitment at work…
- Why you don't love yourself & what you can do about it (ep. 24) · 17 min · Sesong 1 Episode 24In this episode, we dive deep into the complexities of self-love and how it's tested in our relationships and daily choices. We explore: • Why we often give others the benefit…
- 21 things I wish I knew before turning 21 years old. (ep. 23) · 19 min · Sesong 1 Episode 23The philosophical big sister advice you didn't know you needed... In this episode, Natalie shares her 21 pieces of stoic advice that she wished she had known while going into…
- How to turn jealousy into inspiration (stop comparing yourself) (ep.22) · 18 min · Sesong 1 Episode 22Explore the transformative power of reframing jealousy as a catalyst for personal growth. This episode delves into strategies for breaking free from the comparison trap and…
- Social Media isn't reality (ep. 21) an open conversation about unrealistic expectations and FOMO · 15 min · Sesong 1 Episode 21Dive into an honest discussion about the distorted lens of social media and its impact on our lives. This episode tackles the unrealistic expectations fostered by carefully…
- How to forgive yourself for past mistakes. (Ep.20) · 19 min · Sesong 1 Episode 20If you find yourself dwelling on your past and hating yourself- this episode is for you. Sit down, besties and let's overcome past mistakes and learn to forgive ourselves. In…
- Imposter syndrome is ruining your life, here's your fix. (ft. Laron) (Ep. 18) · 28 min · Sesong 1 Episode 18Are you tired of feeling like an imposter in your own life? Do you find yourself self-sabotaging your success or clinging to your comfort zone? Today Natalie explores the…
- Detachment is the only way to true happiness. (Ep. 17) · 17 min · Sesong 1 Episode 17Are you struggling to detach from situations, people, places, etc. but still feel fixated and obsessed with why a situation turned out how it did? In today's episode, I go over…
- Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16) · 14 min · Sesong 1 Episode 16Are you struggling to break free from negative habits and patterns that are holding you back? In this episode, we'll explore powerful strategies to "hack" your brain's reward…
- manifestation is your birthright, not a miracle- a guide to attract your dream life. (ep. 15) · 13 min · Sesong 1 Episode 15In this eye-opening episode, Natalie breaks down the four essential pillars of successful manifestation: the law of assumption, the law of detachment, the law of visualization…
