Not This Time
by Kayla Burch
That’s Not Your Intuition — It’s Your Trauma Talking
About this podcast
This podcast is for people who want real self-development and deep inner work — the kind that transforms how you think, feel, respond, and lead your life. Here, we go into subconscious rewiring, emotional mastery, identity shifts, self-concept, mindset shifts, and breaking the patterns that keep you stuck.
Each episode helps you understand why you repeat the same cycles, what’s driving your reactions, and how to reprogram the subconscious beliefs shaping your behavior. You’ll learn how to shift your identity, strengthen your self-leadership, and create a life that feels aligned, grounded, and true.
If you’re seeking personal growth that actually lasts… if you want clarity, emotional freedom, and meaningful change… this space will meet you there.
I’m Kayla Burch — Expansion Coach and creator of the Trigger Response Method & Coaching Mastery Academy — and my work is rooted in helping you shift from old conditioning into conscious creation and powerful self-leadership.
This is where your transformation begins.
Episodes
The newest 20 of 26 episodes
- That’s Not Your Intuition — It’s Your Trauma Talking · 12 min · Season 1 Episode 8Send us Fan Mail You’ve been told to “trust your gut.” But what if the voice you’re trusting… isn’t truth — it’s trauma? In this powerful episode of Not This Time, Kayla Burch…
- Integrity Over Hype in Coaching · 33 minSend us Fan Mail You’ve done the business courses, the affirmations, the nervous system work — but something still feels off. This episode is your wake-up call. In this raw…
- You Can’t Bypass What You Don’t Understand · 15 minSend us Fan Mail You say you’re over it. But your body’s bracing. Your thoughts are spiraling. Your jaw is tight and your chest is heavy. In this powerful episode of Not This…
- The Circle of Validation: Why Praise Is Never Enough · 17 minSend us Fan Mail You’ve done the work. You’re self-aware, high-functioning, and on the outside, it looks like you’re crushing it… But inside? You’re still bracing. Still…
- Escaping Your Life Won’t Fix It · 16 minSend us Fan Mail What if the trip, the win, or the next goal isn’t what you really want? In this episode, we’re unpacking the hidden ways we escape our lives under the illusion…
- The Toxic Truth About Mindset · 20 minSend us Fan Mail You’ve been told to shift your mindset. To journal more. To say the affirmations. To think positive and your life will change. But what if that’s the very thing…
- When Your Past Tries to Hijack Your Power · 18 minSend us Fan Mail It’s subtle. It’s sneaky. And if you’re not paying attention, your past will convince you that you’re still the same version of you who got hurt, silenced, or…
- Why I Changed the Podcast: Welcome to Not This Time · 8 min · Season 2 Episode 1Send us Fan Mail Welcome to Not This Time—the podcast for when repeating the pattern is no longer an option. Formerly known as The Emotional Revolution, this new evolution…
- Three Months From Now, You’ll Thank Yourself—If You Do This · 24 min · Season 1 Episode 17Send us Fan Mail 💜 The life you’re living today? You created it three months ago. And three months from now, you’ll either be proud of your growth or wishing you had started…
- Breaking Limits & Owning Your Story with Ashley-Ann Pereira · 44 minSend us Fan Mail This episode hit me deeply. I had the honor of sitting down with Ashley Ann Pereira, a creative alchemist and book strategist who helps aspiring authors…
- Stop Chasing Success to Feel Worthy—You’re Already Enough · 27 min · Season 1 Episode 15Send us Fan Mail For most of my life, I believed success would finally make me feel good enough. I thought if I could achieve more, build a thriving business, and hit every…
- Overcoming Anxiety and Thriving: Loren Cellentani’s Story · 48 min · Season 1 Episode 14Send us Fan Mail In this transformative episode of the Emotional Revolution Podcast, I sit down with Loren Cellentani, a Somatic Success Coach and host of The Sovereign Self…
- Vulnerability Drives Growth with Erin Darden · 50 min · Season 1 Episode 11Send us Fan Mail Join me on Episode 11 of the Emotional Revolution Podcast as I sit down with Erin F. Darden, Esq., an attorney turned certified emotional intelligence coach…
- Embracing Your Messy Self with Hannah Sol Marie · 51 minSend us Fan Mail In this episode, I sit down with Hannah Sol Marie, founder of The Brave Btches Club* and a passionate advocate for women embracing their messy, authentic selves…
- Honesty and Growth: Insights from 6x Founder Joanna Horton McPherson · 42 min · Season 1 Episode 9Send us Fan Mail Discover how inner work can lead to outer success with Joanna Horton McPherson, a six-time founder, Harvard graduate, and meditation guide. Joanna shares her…
- From Lack to Expansion The Mindset Shift You Need for 2025 Goals · 20 min · Season 1 Episode 10Send us Fan Mail Are your goals for 2025 coming from a place of lack or expansiveness? In this episode of the Emotional Revolution Podcast, Kayla Burch dives deep into the…
- Emotional Intelligence: The Game Changer for Success · 22 min · Season 1 Episode 9Send us Fan Mail In Episode 9 of The Emotional Revolution Podcast, host Kayla Burch dives into the groundbreaking 40-year study that found emotional intelligence (EQ) to be the…
- From $6 to Six Figures with Megan Henderson · 42 min · Season 1 Episode 8Send us Fan Mail From $6 to six figures, Megan Henderson's journey is a testament to the power of trust, healing, and emotional growth. Host Kayla Burch dives deep into Megan’s…
- Fearless Action and Business Growth with MacKenzie Morris · 41 min · Season 1 Episode 7Send us Fan Mail Join us for a powerful conversation with business and visibility strategist MacKenzie Morris as we explore the transformative connection between fearless action…
- Beyond the Surface: Deep Emotional Healing · 27 min · Season 1 Episode 7Send us Fan Mail Transformation starts when you go beyond surface-level healing. In this episode, we explore why quick fixes like affirmations and mindset shifts often fall…







