Not Your Typical with Katelynn Nolan
by Katelynn Nolan
Latest episode
BECOME AN INFLUENCER BY 2027 !! all my creator tips
BECOME AN INFLUENCER BY 2027 !! all my creator tips
About this podcast
A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.
Episodes
The newest 50 of 127 episodes
- BECOME AN INFLUENCER BY 2027 !! all my creator tips · 44 min · Episode 126FOR THE PERSON WHO WANTS TO TURN CONTENT CREATION INTO HER FULL TIME JOB IN 2027in today’s episode we are deep diving on ways to become a creator and influencer BY 2027. I talk…
- HOW TO MANIFEST YOUR DREAM LIFE · 1 h 5 min · Episode 125today we are talking with Mimi Bouchard about how she's manifested her dream life, the mindset changes she made, neuroplasticity, and real ways to start manifesting your future…
- WORDS OF WISDOM WITH JACI MARIE · 1 h 3 min · Episode 124today we have such a special guest on, one of my good friends, Jaci Marie. We dive into motherhood, balancing her girlboss lifestyle and how she has created her dream life in…
- NOT YOUR TYPICAL OBSESSIONS AND DISLIKES FOR FALL · 46 min · Episode 123the girls are catching up just in time for fall! kicking off this new season with my signature episode... NOT YOUR TYPICAL OBSESSIONS AND DISLIKES where I dive into my compiled…
- My Everyday Nutrition AS A HIGH INTENSITY FITNESS TRAINER · 55 min · Episode 122In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced…
- NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine · 50 min · Episode 121today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living…
- NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits) · 40 min · Episode 120Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me…
- learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang) · 45 min · Episode 119today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal…
- NOT YOUR TYPICAL OBSESSIONS & DISLIKES OF THE MONTH · 1 h 0 min · Episode 118today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode! KATELYNN'S IG…
- a beginner's guide to finding yourself (style, passions, routine & mindset) · 48 min · Episode 117today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my…
- why you keep starting over (& HOW TO BREAK THE CYCLE) · 36 min · Episode 116today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode…
- WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER · 41 min · Episode 115today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of…
- i have lots to say (HOW TO REACH YOUR GOALS IN 2026) · 56 min · Episode 114i have lots to say (HOW TO REACH YOUR GOALS IN 2026)
- THE Confidence Shift That Made Me Happier & More Successful In My Late 20s · 35 min · Episode 113THE Confidence Shift That Made Me Happier & More Successful In My Late 20s
- I Fell for That?! Propaganda I'm NOT & AM falling for this summer · 44 min · Episode 112I Fell for That? Propaganda I'm NOT & AM falling for this summer
- NICHE Summer Advice Coming From A Retired Perfectionist ! · 23 min · Episode 111NICHE Summer Advice Coming From A Retired Perfectionist !
- how to get out of your plateau...and FAST (NEW YEARS PREP ep 2) · 28 min · Episode 110how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)
- NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week · 27 min · Episode 109NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week
- REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook · 29 min · Episode 108REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook
- MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more) · 29 min · Episode 107MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)
- MY OPINIONS HAVE CHANGED... lets chat & deep dive about it ! · 34 min · Episode 106MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
- HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!! · 30 min · Episode 105HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!
- REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect) · 31 min · Episode 104REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)
- WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!! · 46 min · Episode 103today we are chatting all of my WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!! Hope you enjoy it xx KATELYNNdon’t forget to…
- SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25 · 41 min · Episode 102SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25
- cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method · 32 min · Episode 101cross training explained !!!, "HOW DO I FIT IT ALL IN", (321 method)
- how hot girls deal with change !!! (& actually thrive from it) · 31 min · Episode 100how hot girls deal with change !!! (& actually thrive from it)
- MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately · 35 min · Episode 99MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately
- falling in love with your 9-5 corporate routine (with my best friend Katie Link) · 28 min · Episode 98falling in love with your 9-5 corporate routine (with my best friend Katie Link)
- the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! · 27 min · Episode 97the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
- my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips) · 37 min · Episode 96my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)
- FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!) · 30 min · Episode 95FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)
- (MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals · 43 min · Episode 94(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals
- galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!) · 30 min · Episode 93galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)
- PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!) · 21 min · Episode 92PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)
- how to fall in LOVE with fitness (from a CPT) · 27 min · Episode 91how to fall in LOVE with fitness (from a CPT)
- my version of 75 soft!!!! (for the balanced wellness girlies) · 22 min · Episode 90my version of 75 soft!!!! (for the balanced wellness girlies)
- 2024 GOAL SETTING + VISION BOARD tips that no one ever talks about! · 26 min · Episode 892024 GOAL SETTING + VISION BOARD tips that no one ever talks about!
- tips for the overwhelmed girls!! (my anxiety story) · 17 min · Episode 88tips for the overwhelmed girls!! (my anxiety story)
- UNDERRATED items im currently obsessed with (2023 gift guide !) · 21 min · Episode 87UNDERRATED items im currently obsessed with (2023 gift guide !)
- spark your fitness motivation for 2024 (interviewing my dad) · 22 min · Episode 86spark your fitness motivation for 2024 (interviewing my dad)
- HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real) · 19 min · Episode 85HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
- THIS OR THAT: festive edition +fall/winter bucket list · 24 min · Episode 83THIS OR THAT: festive edition +fall/winter bucket list
- our engagement recap!!! (+ answering ALL your fitness routine questions) · 33 min · Episode 82our engagement recap!!! (+ answering ALL your fitness routine questions)
- feeling 2nd best (& how to CHANGE that!!!) · 26 min · Episode 80feeling 2nd best (& how to CHANGE that!!!)
- LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips) · 25 min · Episode 78LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)
- elevate your fall (style tips, fall must haves & fall bucket list) · 21 min · Episode 77elevate your fall (style tips, fall must haves & fall bucket list)
