Nuance Needed
by Nuance Needed
Latest episode
135: Our Hot Takes
135: Our Hot Takes
About this podcast
In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com
Episodes
The newest 20 of 138 episodes
- 135: Our Hot Takes · 39 min · Episode 135Listen as we explore our hot takes on ... • Why adult love shouldn’t be unconditional • Our real take on child-free flights • Are influencers the problem, or is it our…
- 134: Sam's Brother Died: Reckoning with Grief · 37 min · Episode 134Sam's brother, Alex, died and she shares her experience of the ups and downs of grief since it happened. In conversation, we tackle: • The messy middle of grief that nobody…
- 131: When Birth Trauma Changes Your Family Plan with Kayleigh Summers · 45 min · Episode 131In this episode Amanda sits down with Kayleigh Summers, to discuss birth trauma, grief, having one child and so much other nuance. Kayleigh’s story is about grief, acceptance…
- 133: The “Traditional” Family Never Actually Existed · 57 min · Episode 133Tired of hearing that “the way things used to be” was somehow better? A lot of what we romanticize as tradition is actually a tiny blip in history—and women have been paying the…
- 132: Cornell 7 & R*pe Culture · 55 min · Episode 132What does accountability look like when the systems meant to provide it don't? In this episode, we're talking about the Cornell fraternity case and the culture around it…
- 131: What If Your Friends Actually Like You? with Blake Blankenbecler · 51 min · Episode 131When did friendship become something we have to optimize? In this episode, Amanda sits down with friendship specialist Blake Blankenbecler to talk about why we’re overthinking…
- 130: What Nobody Says About Adult Sibling Relationships & Birth Order · 30 min · Episode 130In this episode we're getting into the pressure to be best friends with your sibling, why forcing it backfires, and why it's okay if you just don't like yours. In conversation…
- 130: Rerun - Not Everything is About You: The Bean Soup Theory · 51 min · Episode 130In this episode, we're tackling the internet phenomenon that's ruining actual discourse: the bean soup theory, aka "what about me-ism." * The viral bean soup recipe that broke…
- 129: Oreo Gate and the Anxious Parent Problem · 38 min · Episode 129What starts as our reaction to a lunchbox dispute turns into a conversation about how much of the world you're allowed to rearrange so you never have to be uncomfortable. In…
- 128: The Friction is the Point: Stop Trying to Optimize Yourself Out of Life · 51 min · Episode 128What if the thing making your life harder isn’t a sign that something is wrong — but proof that you’re actually doing something that matters? We’re talking about our obsession…
- 127: Anxiety, Intuition & the Pressure to Make the Perfect Choice · 33 min · Episode 127Are you actually listening to your intuition—or is your anxiety just screaming louder? Amanda and Sam get into the messy reality of telling the difference, especially when…
- 126: Are we allowed to talk about Ariana Grande? · 49 min · Episode 126We're not talking about Ariana Grande's body. We're talking about the environment that's renormalizing the single biggest trigger for an eating disorder and what a public figure…
- 125: The Internet Is Fake. Now What? (AI influencers) · 51 min · Episode 125This week we get into AI avatars, fake doctors, and why we're all grieving the internet we used to have. In conversation, we tackle: The New York Times expose on AI "doctors"…
- 124: The Red Flag Industrial Complex with Todd Baratz · 47 min · Episode 124Therapy speak is taking over everything including dating. This week therapist Todd Baratz joins us to talk about how anxiety got rebranded as discernment — and why knowing every…
- 123: What If Fixing Your Pain Is Making It Worse? (Amanda's Chronic Pain Story, Pt. 2) · 38 min · Episode 123What if everything you're doing to fix your pain is making it worse? In part two of Amanda's chronic pain story, she gets into the years of massages, dry needling, and stretching…
- 122: Amanda's Pregnancy, Birth & Chronic Pain Story, Pt. 1 · 53 min · Episode 122"Your body's just preparing for labor." That's what doctors told Amanda while she was in liver failure. In this episode, Amanda finally shares part one of her chronic pain story…
- 121: Rerun - Burnout: Stop Stealing From Tomorrow To Fix Today · 1 h 18 min · Episode 121Is the world rigged for burnout or are we just not trying hard enough? In this episode, we unpack why we're collectively exhausted and how our connected world has created the…
- 120: Lena Dunham & the Stories We Tell About Women · 46 min · Episode 120This started as a Lena Dunham episode but then devolved to many different things as our episodes do. The memoir is the doorway. In conversation, we discuss: • What Girls…
- 119: Your Attachment Style Isn't a Personality Type with Yolanda Renteria · 48 min · Episode 119This week, therapist and Attuned & Attached author Yolanda Renteria joins Amanda to unpack what attachment theory actually says—and why healing has a lot less to do with finding…
- 118: Queer Eye: Kamaro's Exit and The Performance of Healing · 55 min · Episode 118This week we're getting into Karamo's Queer Eye exit: the vague bullying allegations dropped live on air, and Queer Eye and reality TV. In conversation, we discuss - The bullying…
