On the X
IRONCLAD
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Born on a Marine Base in Okinawa, Now a 4x World Series Champion |…
Born on a Marine Base in Okinawa, Now a 4x World Series Champion |…
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The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
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- Born on a Marine Base in Okinawa, Now a 4x World Series Champion | Dave Roberts · 49 dkChris Irwin travels to Dodger Stadium to sit down with Los Angeles Dodgers manager Dave Roberts, a four-time World Series champion who won three titles as a manager and one as a…
- INSIDE the Dodgers’ Walk of Fame With 4x World Series Champion Dave Roberts | Official Trailer · 4 dkThis is a PREVIEW of Chris' interview with Dave Roberts Chris travels to Dodger Stadium to sit down with Los Angeles Dodgers manager Dave Roberts, a four-time World Series…
- Why Leading Everyone the Same Way Doesn’t Work (And What Actually Does) | Best Of · 12 dkWatch the Full Episode here: https://youtu.be/eCVmuyWAhT4 In today’s Best Of clip, Chris sits down with Dave Berke, a retired Marine Corps pilot and renowned leadership…
- Gabby Reece on Self-Trust, Resilience, and Lifelong Brain Health · 1 sa 13 dkIn this episode of On The X, Chris Irwin sits down with former pro volleyball player, model, and wellness entrepreneur Gabby Reece. She reflects on how an unconventional…
- How to Beat Decision Fatigue: The “Fire, Ready, Aim” Mindset · 9 dkWatch the Full Episode here: https://youtu.be/ErrUwlLCCPo In today’s Best Of clip, Chris sits down with Spartan Race founder Joe De Sena to talk about Joe’s “fire, ready, aim”…
- Billy Billingham: What the SAS Taught Me About Time, Mentorship & Life After War · 1 sa 39 dkIn this episode of On The X, Chris sits down with Mark “Billy” Billingham, is a former British SAS operator, author, television personality, and security consultant. Billy shares…
- Why Your Brain Defaults to Blame (and How Jocko Willink Trains Leaders to Override It) | BEST OF · 11 dkIn today’s Best Of clip, Chris sits down with retired Navy Seal, Echelon Front co-founder and author of Extreme Ownership, Jocko Willink to discuss about how we counter our…
- Should AI Have Rights? Sebastian Mallaby on Consciousness, Morality, and Machines · 1 sa 8 dkIn this episode of On The X, Chris sits down with journalist and senior fellow at the Council on Foreign Relations, and the author of The Infinity Machine, Sebastian Mallaby…
- "You Don't Need to Prove Anything" — Zachary Levi on Healing, Purpose & Community · 13 dkIn today’s Best Of clip, Chris sits down with actor, producer, and author Zachary Levi, known for Chuck and Shazam! franchise. They explore Zachary’s work in mental health…
- Poker, Probability, and the Psychology of Good Decisions | Annie Duke · 1 sa 39 dkIn today’s episode of On The X, Chris Irwin sits down with Annie Duke to explore how her career as a professional poker player shaped her expertise in decision making. They…
- Steve Rinella: 'If We Know the Outcome, We've Lost Something · 13 dkIn this special Best Of clip, Steve Rinella (Meat Eater) breaks down the hidden logic behind "fair chase" in hunting. Using his "apple tree vs. apple" analogy, he explains why…
- Why You Hate Running (And How to Love It Again) | Nike’s Coach Bennett · 1 sa 15 dkIn today’s episode of On The X, Coach Chris Bennett, Nike's Global Head Running Coach, former UNC captain and Olympic Development athlete, built a championship high school cross…
- George Kittle’s Proven Mindset for Never Letting Bad Days Win (Best Of) · 10 dkIn today’s On The X Best Of clip, Chris Irwin sits down with San Francisco 49ers tight end George Kittle to talk about his mindset behind his joy and legacy. From the Calvin &…
- The Systems Guy: Ben Meer on Designing a Life That Works · 1 sa 8 dkIn today’s episode of On The X, Chris Irwin sits down with Ben Meer, best known as “The Systems Guy” who has spent years as an innovation consultant for Fortune 500 companies…
- "You Don't Conquer a Big Wave" | Laird Hamilton (Best Of) · 12 dkThis "best-of" clip is from a previous episode of On the X. Big-wave legend Laird Hamilton breaks down what's actually happening in your head when the pressure is real. He…
- The Best Thing My Father Gave Me: Herm Edwards on Name, Legacy, and Building Mental Toughness · 1 sa 25 dkOn this episode of On The X, Chris sits down with Herm Edwards, the legendary NFL cornerback, head coach, and broadcaster. Herm spent a decade as a cornerback for the Eagles…
- Simon Sinek on Character vs. Skill: What SEAL Training Teaches About Hiring (Best Of) · 9 dkThis "best-of" clip is from a previous episode of On the X. You can watch the full interview with Simon Sinek here: https://www.youtube.com/watch?v=Ueqhl7OKWbM Known for his…
- Steven Pressfield: On Fear, Honor, and Writing · 1 sa 5 dkOn this week's On The X, Chris Irwin sits down with Marine Corps veteran and bestselling author Steven Pressfield to discuss his 27-year road to publication and the craft that…
- The Placebo Effect Isn't Fake | Here's What's Actually Happening in Your Brain (Best Of) · 12 dkIn this Best Of On The X clip, Chris sits down with pioneering computational neuroscientist Dr. Read Montague (Director of the Center for Human Neuroscience Research at Virginia…
- The Strength Span: Andy Speer on Training for a Long, Capable Life · 1 sa 28 dkPeloton strength and tread instructor Andy Speer joins On The X to break down why most people train the wrong way as they age. From his roots as a competitive gymnast and college…
