À propos de ce podcast
one & wellness is a safe space to share my thoughts and experiences with my wellness journey, current wellness trends, and just life in general
Épisodes
Les 20 épisodes les plus récents sur 24
- Leaning into my feminine energy · 30 min · Saison 4 Épisode 4Anyone else feeling unaligned with their true selves lately? I have a vision of the woman that I want to be - If I want to become this confident, aligned, feminine woman, then I…
- My Winter Arc · 40 minA Winter arc is a way of setting goals for yourself and holding yourself accountable through the seasonally darkest and coldest months of the year. So, what are my goals? Listen…
- My Favorite Things - based on my current circumstances · 51 minIt's a fact that your circumstances affect what brands you interact with and support at a given time in your life. Based on MY current circumstances, some of my favorite things…
- One & Berlin · 46 min · Saison 4 Épisode 1Welcome back to One and Wellness, but this time in Europe! Join me in a ramble today about my new life in Berlin, Germany and all the changes that have come with moving 🥐
- the antisocial social club · 19 minlet's talk about how hard it is to make friends post-college, and what we can do about it!
- when life gives you lemons · 24 min · Saison 3 Épisode 5rejection sucks! let's talk about it 🍋 i've faced rejection lately and wanted to share what i've been doing to cope and how i changed my mindset about rejection.
- take the break! · 15 min · Saison 3 Épisode 4todays episode is a little story time about a girl (me, lily) who desperately needed a rest day!
- nyc diaries: expect nothing, appreciate everything · 22 min · Saison 4 Épisode 1this episode discusses my post graduate life - a trip to germany, moving to nyc, and applying for jobs in the city. one lesson i've taken from all of these events is to not let…
- life lessons · 20 min · Saison 3 Épisode 2here I share 5 life lessons that have had a significant impact on my person in my 23 years of living
- Season 3: New Years "ins and outs" · 25 min · Saison 3 Épisode 1welcome to season 3! this episode covers my personal new years "ins and outs", as well as some podcast updates moving forward:)
- weekly REPORT + selfcare ramble · 17 min · Saison 2 Épisode 4welcome back! after taking a short break from the pod it's good to be here bring you my weekly REPORT and some thoughts on cultivating selfcare
- anxiety, perfectionism, and asking for help · 15 min · Saison 2 Épisode 3how do you ask for help? this is a question i've been asking myself A LOT lately. in this episode we dive into how to validate your anxieties and how to be okay with asking for…
- bread, balance, and birth control · 24 min · Saison 2 Épisode 2let's get vulnerable:) in this episode we discuss all things balance and change: changes in my life, adapting to change, and living a "balanced" life
- season 2 start: fall feelings · 24 min · Saison 2 Épisode 1welcome to season 2! In celebration of a new season of the pod, we'll also be discussing the coming fall season and what that brings for our mental and physical health🍁
- season 1 finale · 23 min · Saison 1 Épisode 10that's a wrap on season 1 of "one and wellness"! listen for some previews of what's to come and some advice about stressing over the future/being present🧡
- 111 and wellness: all about intuition · 31 min · Saison 1 Épisode 9intuitive eating, intuition, and angel numbers are the subjects of this episode if one and wellness! how do you improve your intuition, and how do you become an intuitive eater?…
- what is "wellness"? · 30 min · Saison 1 Épisode 8this week's episode discusses what wellness is, as well as the wellness "trial and errors" that i've experienced! if you like the episode, don't forget to leave a rating and…
- energy balance and stress management · 31 min · Saison 1 Épisode 7life gets stressful! (and that's okay) let's talk about some coping mechanisms to deal with stress and rebalance your energy🤍
- HA recovery🩸 · 31 min · Saison 1 Épisode 6this episode dives into my period journey, what HA is, and tips to get your period back on track🫶🏻 the other podcast mentioned in this episode is "the HA podcast" or "the…
- mid july mind dump · 37 min · Saison 1 Épisode 5join me (lily) in a little life update and mind dump to celebrate the 1 month anniversary of "one and wellness"🫶🏻
