Overwhelmed & Unhinged
by Kelsi Butler and Julia Sheehan
Latest episode
EP42: Thanks (I'm) Giving (up).
EP42: Thanks (I'm) Giving (up).
About this podcast
Welcome to "Overwhelmed & Unhinged", where each week we discuss the wild of life. Join us for short, weekly episodes on the journey of living, evolving, and unearthing valuable lessons from our experiences.
Episodes
The newest 20 of 42 episodes
- EP42: Thanks (I'm) Giving (up). · 31 minIn this episode, as we gear up for Thanksgiving, we reflect on the things we're thankful to give up—the habits, mindsets, or even pressures that no longer serve us. Tune in to…
- EP41: Cringe Mountain. · 28 minIn this episode, we dive into the ups and downs of tackling 'Cringe Mountain'—the awkward, uncomfortable journey we may be faced with when pursuing our goals. From pushing past…
- EP40: "Z"-lemmas: Navigating Dilemmas of the Next Generation · 41 minIn this episode, Kelsi and Julia share their personal experiences as Millennials navigating the complexities of Generation Z. From understanding new vocabulary and fashion, to…
- EP39: FOMO to JOMO: Embracing the Joy of Missing Out · 35 minIn this episode, Kelsi and Julia discuss the pervasive phenomenon of FOMO—the fear of missing out. They explore its origins in our hyper-connected world, examining how social…
- EP38: Solicited Advice. · 42 minThis week, join Kelsi and Julia as they answer your burning questions - call in style, baby!
- EP37: Neurospicy. · 39 minThis week, Julia and Kelsi chat about their experience navigating neurodivergence, and celebrate the spicy, tangy, and savory aspects of the brain - and how they've used their…
- EP36: I've Had It. · 38 minThis week, the gals have a lighthearted discussion around recent frustrations. From navigating chasing dreams in a 9-5 world, to building businesses through social media, to…
- EP35: It's Okay to Not Be Okay. · 33 minThis week, join the gals as they discuss the idea of being "okay", and how we can give ourselves permission to not be okay when the time comes.
- EP34: Close, but not quite. · 33 minThis week, Kelsi and Julia discuss common words and phrases that are similar, but not quite the same. From "urgent versus important", to "forgiveness versus resolution", to…
- EP33: It's Just Feedback. · 33 minJoin Kelsi and Julia this week to discuss the topic of feedback. From how to deliver it with confidence to receiving it with grace, the gals share tips on how to use feedback to…
- EP32: Excuse You! · 34 minIn this week’s episode, the gals discuss the issue of excuses! From why we make them, to how they are in our way, to what we can do and say instead.
- EP31: Play the Long Game. · 34 minThis week, Kelsi and Julia discuss how playing the "long game" is critical in achieving our goals and enjoying the journey along the way.
- EP30: Unashamed. · 32 minJoin the gals this week as they discuss the idea of shame - where it comes from, the power it can have, and how we can let it go.
- EP29: Brave Conversations. · 35 minThis week, Julia and Kelsi discuss how to navigate conflict through brave conversations. From seeking to understand, to dropping our ego, we chat top tips for successful…
- EP28: Surviving the Wild. · 28 minJoin Julia and Kelsi this week as they discuss how lessons in wilderness survival translate into our daily lives, and support the journey to becoming our biggest, most wild selves.
- EP27: Soft and Strong. · 37 minThis week, the gals discuss the dichotomy of being “soft” yet strong.
- EP26: What Yoga Taught Me. · 37 minThis week, the gals share their lessons learned on and off the mat through the practice of yoga.
- EP24: Hard Truths Pt. 2. · 30 minHard Truths Pt. Deux! This week, Kelsi and Julia dive into a few more hard-to-hear truths of this big, wild world.
- EP23: Let it Be Easy. · 26 minJoin the gals this week as they discuss the concept of allowing ease into your life.
