Avsnittsbeskrivning
In this episode, Mac and Thayer dive into the nuances of training programming, exploring session-to-session communication, recovery, fatigue accumulation, and effective volume management. Drawing from their athletic backgrounds and coaching experience, they discuss practical strategies for optimizing hypertrophy, performance, and long-term progress.
https://www.pre-script.com/programming
https://www.instagram.com/coachjamesmac/
https://www.instagram.com/thayer2513/
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