À propos de ce podcast
Paint The Edges is a podcast that challenges conventional thinking in fitness and performance. Hosted by industry veterans James Macintosh and James Thayer, each episode explores conversations beyond the mainstream, diving deep into the edges of performance, nutrition, business, and education. The show offers practical insights for coaches, athletes, and anyone passionate about human potential, inspiring listeners to think outside the box and push the limits of what's possible
Be sure to follow hosts James Macitosh @coachjamesmac and host James Thayer @thayer2513 on Instagram. For all things education, check out www.pre-script.com.
Épisodes
Les 20 épisodes les plus récents sur 109
- E109: Programming Is Decision-Making · 47 minIn this episode, Mac and Thayer explore the intricacies of programming, the importance of adaptive decision-making, and how to effectively audit and reflect on training programs…
- E108: Data Without Context · 56 minMore data doesn't always mean better decisions. Mac and Thayer dive into the world of time, performance tracking, training, and nutrition to explore what the numbers can tell us…
- E107: Busy Isn't Productive · 56 minIn this episode, Thayer and Mac question whether being busy is actually the same as being productive. They explore the role of time, organization, and systems in creating space…
- E106: When Attention Becomes the Goal · 53 minWhen does the pursuit of attention start to overshadow the reason you built the business in the first place? Mac and Thayer explore this conflict through the return of long-form…
- E105: More Than a Five-Star Review · 50 minIn this episode, Mac and Thayer question what it really means to build a sustainable fitness business in a world where perception can matter as much as performance. They explore…
- E104: Sets and Reps Don't Think · 49 minIn this episode, Mac and Thayer challenge the idea that good programming comes from simply following a formula. They explore the variables that shape program design, how training…
- E103: Stop Chasing Relevance · 47 minMac and Thayer question what it really takes to build a lasting career in fitness. They explore the intersection of professionalism, personal values, branding, and…
- E102: Culture Is the Program With Josh Horn · 1 h 4 minIn this episode, Josh Horn joins Mac and Thayer to discuss training, leadership, and what it takes to build a strong coaching culture. They explore trainer development…
- E101: Your Last Session Matters · 44 minIn this episode, Mac and Thayer dive into the nuances of training programming, exploring session-to-session communication, recovery, fatigue accumulation, and effective volume…
- E100: 100 Episodes of Painting the Edges · 46 minCelebrating 100 episodes of Paint The Edges, Mac and Thayer reflect on the journey so far, the lessons learned, and the conversations that have shaped the podcast. They discuss…
- E99: Pre-Script® Programming Principles Course Returns · 44 minIn the 99th episode of Paint The Edges, Mac and Thayer dive into the return of the new Pre-Script® Programming Course, exploring adaptable, intention-based programming, long-term…
- E98: The S-Tier Problem: Education, Social Media, and Engagement · 45 minIn this episode, we explore the origins of the S-tier ranking system, the current state of education and its relevance to modern industries, and the declining quality of social…
- E97: Teaching Beyond the Script · 46 minEducation doesn't happen on slides, it happens in conversation. Mac and Thayer discuss why the most effective coaches and educators rely on curiosity, adaptability, and authentic…
- E96: It Starts Before the First Rep · 47 minGreat shoulder training starts long before the first rep. Mac and Thayer explore the mechanics of scaption, challenging common approaches to shoulder exercise while discussing…
- E95: The Environment Effect · 46 minMac and Thayer reflect on the impact of environment on sleep, recovery, and overall wellness. Using Mac's move to Dubai as a backdrop, they explore healthcare, lifestyle changes…
- E94: Don't Outsource Your Thinking · 47 minJoin Mac and Thayer as they challenge the growing reliance on AI-generated answers and explore why critical thinking, assessment, and experience remain the foundation of great…
- E93: How Environment Shapes Performance · 44 minIn this episode, we explore the impact of environment on focus and recovery, the evolution of gym spaces, and the cultural nuances of international sports events like the World…
- E92: Rethinking the Step-Up · 57 minIn this episode of Paint the Edges, Mac and Thayer break down the principles of stability, support, and loading in exercise selection, using the step-up as a case study to…
- E91: When Every Decision Matters · 48 minIn this episode of Paint the Edges, Mac and Thayer discuss the role of emotional intelligence, time management, and decision-making in high-stakes coaching environments. They…
- E90: Preparing for High-Stakes Conversations · 40 minMac and Thayer unpack the challenges and lessons learned from navigating the visa interview process. The conversation offers practical insights on handling uncertainty…
