About this podcast
This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment.
Fall back in love with your work or find work that feeds your soul.
Episodes
The newest 20 of 259 episodes
- You Got the Leadership Role. Now What? · 24 min · Season 2 Episode 257You got the leadership role because you were brilliant at the work. Now you're accountable for a team and its results, and nobody has told you what good leadership looks like…
- You Don't Need Another Leadership Framework · 17 min · Season 2 Episode 256When leadership demands more of you, the instinct is often to seek another framework, course or model for communicating, delegating or influencing. But what if you already know…
- When You Outgrow Your Success Strategy · 20 min · Season 2 Episode 255The strategy that made you exceptional can be the hardest to let go of. You spot the gap before anyone else, have the answer before the question is finished, and your team comes…
- When Leadership Starts to Feel Natural · 15 min · Season 2 Episode 254IntroductionLeadership can look completely composed from the outside and still feel like two separate jobs running on the inside, the actual leading, and the ongoing work of…
- When Competence Doesn't Feel Like Confidence · 14 min · Season 2 Episode 253You know you're good at this. Nobody in the room is questioning it. So why, in the half second before you speak, does some part of you still check? In this episode of Project…
- You're Not Working. So Why Are You Still Working? · 15 min · Season 2 Episode 252The laptop is closed. Nobody's messaged you. And still, some part of you hasn't actually stopped monitoring. Tracy Tutty explores standby, the physiological state hiding…
- Why Being Left Off the Email Bothers You · 16 min · Season 2 Episode 251Introduction Being left off an email you think you should have seen can trigger a surprisingly physical reaction: a tightened jaw, a rush of heat, a reply that comes out sharper…
- The Meeting After the Meeting · 17 min · Season 2 Episode 250Introduction Two hours after a boardroom decision is made and the room has moved on, the mind is still replaying six seconds of it. In this episode of Project Joyful, Tracy Tutty…
- Can You Let It Be Easy Now? · 12 min · Season 2 Episode 249In This Episode Tracy unpacks the pattern that shows up right after you deliver something big at work: the flat, restless feeling that arrives instead of celebration, the urge to…
- Why Your Capacity Changes Under Pressure · 19 min · Season 2 Episode 248There are days when you walk into a meeting and every answer is right there, and other days when the exact same meeting leaves them reaching for words that were easy to find…
- The Leadership Patterns Women Learn Early · 18 min · Season 2 Episode 247Introduction Tracy Tutty traces a habit almost every high-achieving woman recognises, softening a strong idea into a smaller, safer version of itself, back to where it was…
- Why I Craved Chamomile Before I Got Sick · 15 min · Season 2 Episode 246Introduction Tracy Tutty craved a tea she doesn't usually like. Three days later, she understood exactly why. In this episode of Project Joyful, Tracy shares the story of a…
- The Leadership Cost of Constant Mental Anticipation · 18 min · Season 2 Episode 245Most conversations about overthinking focus on managing it. Breathing techniques. Time blocking. Telling yourself to stop. This episode goes somewhere different. Tracy explores…
- Why High-Achieving Women Become Hyper-Responsible · 19 min · Season 2 Episode 244You gave clear instructions. She said she understood. So why are your hands already fixing her work before you've decided to? Here's what's really happening. In this episode…
- What Regulated Leadership Actually Looks Like · 15 min · Season 2 Episode 243Most of us were taught that regulated looks like calm. Even voice, steady face, nothing rattling you in the room. But Tracy has sat across from a CEO who looked entirely composed…
- What Happens in the Body Before You Speak Up · 14 min · Season 2 Episode 242There's a moment right before you speak in a meeting where you can feel it building, and then it doesn't come out. Or it comes out smaller than it was in your head. In this…
- How Herbal Medicine Supports Sustainable Leadership · 19 min · Season 2 Episode 241What if the missing layer in your leadership wasn’t a strategy, a skill, or a mindset shift, but something happening inside your body that no leadership programme has ever…
- The Nervous System Side of Executive Presence · 21 min · Season 2 Episode 240Most conversations about executive presence focus on what you do. Speak with confidence. Hold eye contact. Command the room. Control your body language. This episode goes…
- What High Performers Misunderstand About Energy · 21 min · Season 2 Episode 239You're doing the things: yoga, meditation, maybe magnesium on the bedside table and a sleep-tracking app telling you you're getting enough rest. Yet there's still a low-level hum…
- Why Your Body Knows You're Over Capacity Before You Do · 32 min · Season 2 Episode 238Have you ever found yourself crying over a spreadsheet, snapping at an email, or feeling completely depleted by something that wouldn't normally bother you? What if the problem…
