Show notes
There are days when you walk into a meeting and every answer is right there, and other days when the exact same meeting leaves them reaching for words that were easy to find yesterday. Nothing about their role, their skill, or their experience has changed. Yet the day itself feels completely different to move through.
In this episode of Project Joyful, Tracy explores why capacity isn't the fixed trait so many high-achieving women assume it to be. Drawing on the neuroscience of the window of tolerance and the body budget of reserve, repair and recovery running quietly underneath every day of…
