PsychBytes with CCS
by Josh Bailey, LPCC-S
Latest episode
Quick Skills: Study Tips for ADHD (and everyone else)
Quick Skills: Study Tips for ADHD (and everyone else)
About this podcast
PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.
Episodes
The newest 20 of 30 episodes
- Quick Skills: Study Tips for ADHD (and everyone else) · 6 minIn this quick skills episode, learn simple, effective strategies to improve study habits, with particular consideration in regard to the impacts of ADHD.
- Movement and Mental Health with Dr. Yuliya Shteynberg · 9 minIn this episode we are joined by Dr. Yuliya Shteynberg who shares about the positive effects of physical movement on our mental health. You can also check out her workshop for…
- For Parents and Caregivers: Supporting Students struggling with body image or relationships with food. · 15 minToday we are joined by Dr. Kristen Swope, Psy.D who is a Senior Staff Clinician with Counseling and Consultation Service as well the Co-Chair for The Eating Concerns Consultation…
- Inside the Monda Student Resource Center with Morgan Vibbert and Jordyn Sikula · 18 minIn today's episode we are joined by two Members of the Monda Student Resource Center, Associate Director, Morgan Vibbert and Student Support Specialist, Jordyn Sikula. Together…
- Quick Skills: Building New Habits · 6 minIn this quick skills episode, learn about some simple steps that you can take in order to develop and maintain new, healthy habits.
- Quick Skills: Self-Advocate with DEARMAN · 7 minIn this Quick Skills episode learn how to use the DEARMAN strategy to self advocate for your wants and needs to others.
- Quick Skills: Five Senses Grounding Technique · 6 minIn this quick skills episode, learn how to promote mindfulness using your senses.
- Quick Skills: ACCEPTS · 6 minIn this quick skills episode, learn how to increase distress tolerance using the acronym ACCEPTS.
- Quick Skills: Box Breathing · 6 minIn this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.
- Suicide Prevention: REACHing Out to OSU Parents & Families · 26 minLaura Lewis, LPCC-S, Assistant Director of Suicide Prevention and Jennifer Lang, LISW-S, Assistant Director of Clinical Services with Counseling and Consultation Services at Ohio…
- A Sneak Peak at the Monda Student Resource Center with Ryan Lovell · 21 minIn this episode we are joined by Ryan Lovell who gives us preview of what's to come with the new Monda Student Resource Center.
- Anxiety! · 32 min
- A Matter of Representation · 27 min
- Building Resiliency · 23 min
- Dialectical Behavior Therapy (DBT) · 18 min
- For Parents and Families · 14 min
- Body Image · 23 min"You Just Need to Lose Weight": and 19 Other Myths About Fat People by Aubrey Gordon: https://a.co/d/67JbRJ0
