R & R With Chas
von Chasmine Fulford
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Your Habits Are The Problem
Your Habits Are The Problem
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Raw & Real with Chas is about having raw and real unfiltered conversations on love, life, and everything in between. Speaking on my honest reflections on spirituality, motherhood, and finding inner joy. Transforming and inspiring people through my true authenticity and wisdom. Sharing my love for music and fashion and sharing my perspectives through life's natural rhythm.
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- Your Habits Are The Problem · 19 Min. · Staffel 4 Folge 10If you’re serious about growth, your habits have to match. In this episode, Chas breaks down the coping patterns that may be holding you back—like isolating, avoiding, or…
- Unwavering Commitment · 17 Min. · Staffel 4 Folge 9Starting is easy… but staying? That’s where most of us fall off. In this episode, Chas gets real about what it actually means to stay committed when life gets uncomfortable. From…
- You Said You Want More.. Then Execute · 20 Min. · Staffel 4 Folge 8You said you want more... so what are you doing about it? In this episode, Chas gets real about procrastination, excuses, and the habit of starting “tomorrow.” If you’ve been…
- When Life Clears The Room · 39 Min. · Staffel 4 Folge 7In this raw and honest episode of R & R With Chas, Chas shares her personal experience navigating friendship loss, being ghosted without closure, grief after losing a loved one…
- Survival Mode Isn’t a Personality · 32 Min. · Staffel 4 Folge 6In this episode of R & R With Chas, Chas checks in with honesty and heart. She talks about living in survival mode for too long, mistaking exhaustion for identity, and learning…
- Motivation, Discipline, & Obedience- What Do You Do? · 31 Min. · Staffel 4 Folge 5In this episode of R & R With Chas, Chas dives into the difference between motivation, discipline, and obedience. She breaks down why motivation comes and goes, how discipline…
- Real Life Check-In · 26 Min. · Staffel 4 Folge 4This week on R & R With Chas, I’m slowing things down and checking in—no script, just real life. We talk about the current climate, the economy, taking risks in uncertain times…
- Comfort, Chaos & Choosing · 28 Min. · Staffel 4 Folge 3In this episode of R & R With Chas, I open up about how comfort — especially mental comfort — can slip in and derail discipline, progress, and purpose. From falling off my…
- Checking Myself: Limerence, Love, and Learning to See Clearly · 30 Min. · Staffel 4 Folge 2In this episode of R & R with Chas, we’re getting real about love, accountability, and those rose-colored glasses we’ve all worn at some point. I open up about my own patterns…
- The Quiet Glow-Up: Buckling Down, Rebuilding, and Protecting Your Peace · 25 Min. · Staffel 4 Folge 1After months away from the mic, I’m back for Season 4 and this time, it’s different. In this episode, I share what it really looks like to hit pause, rebuild from the ground up…
- Idolization to Realization: Seeing People Clearly · 23 Min. · Staffel 3 Folge 9Today, we're diving deep into a transformative journey—from idolization to realization. It's about seeing people clearly, recentering toxic relationships, and embracing the…
- Choosing You: The Sacred Art of Returning to Yourself · 22 Min. · Staffel 3 Folge 8Vote for me through the link in my bio and in the description just head over to @rnrwithchas on Instagram. Hey y’all, After the noise, the heartbreak, the pressure to show up for…
- Rejection Is A Friend Of Mine · 28 Min. · Staffel 3 Folge 7Today’s episode is one that hits deep—we’re talking about rejection, loneliness, and how those experiences can leave us guarded, jaded, and questioning everything, even when…
- You Are Too Over-Giving · 18 Min. · Staffel 3 Folge 6Today, we're diving into something deep, being overly empathetic, self-sacrificing, and struggling to put ourselves first. When you constantly prioritize other people’s feelings…
- Are you Really Confident? · 34 Min. · Staffel 3 Folge 5In this episode, I talk about the importance of having confidence in yourself and in your testimony. Your story, your experiences, and everything you’ve overcome are powerful—and…
- Accountability is Ownership of You · 24 Min. · Staffel 3 Folge 4In this episode, I dive into the hard truth that the reason you’re stuck in the same cycle is because you haven’t stopped to take accountability for your own actions, behaviors…
- Confidence over Insecurity · 22 Min. · Staffel 3 Folge 3In this episode, I talk about the power of choosing confidence over the insecurities that others have projected onto you. Too often, we carry doubts that were never ours, letting…
- Your heart has been through A lot · 15 Min. · Staffel 3 Folge 2In this episode, I talk about the importance of pausing to acknowledge just how much my heart has been through—hurt time and time again. It’s easy to keep pushing forward without…
- She's Back-2025 The Year of "Me" · 28 Min. · Staffel 3 Folge 1Life has been life-ing, and I had to take a step back from posting on the podcast to focus on myself. I’ve been prioritizing my well-being, spending time with myself, and making…
- Silent Seasons · 28 Min. · Staffel 2 Folge 12Have you ever felt stuck, unsure of your next step, or uncomfortable with the quietness of your life? Maybe you're feeling lonely and unfulfilled, wondering why it seems so. If…
