Overcoming Toxic Thinking and Behavior: Quick Practical Tips

Text the show a topic request (or just say hello) Emotions are powerful, but they don’t have to control you. In this episode of Reframing the Membrane, we explore emotional regulation—what it is, why it’s difficult, and how you can build resilience using evidence-based strategies from Dialectical Behavior Therapy (DBT). We’ll dive into the neuroscience of emotional development, examining how the prefrontal cortex, amygdala, and early attachment experiences shape the way we manage our feelings...