Rewilding Motherhood
door Emma While
Nieuwste aflevering
Show your workings!
Show your workings!
Over deze podcast
Welcome to the Rewilding Motherhood podcast!I’m Emma While, your host, owner & founder of Courage & Chamomile & transformation & empowerment coach for mums ready to shrug off the shoulds and break out of the boxes to live life on their OWN terms.This podcast is all about living outside the lines, parenting against the current and finding our own truth. It’s about becoming who we truly ARE and not who the world says we should be.So it’s time to drop the good girl act, put down the people pleasing, pick up a cuppa and settle in for some real talk, rewilding style.Come on, let’s do this...
Afleveringen
- Show your workings! · 22 minIn this episode I talk about allowing ourselves to be seen in our process - not as a performance, not as a polished “final version,” but as who we are: human, messy, in motion. I…
- Don’t let the perfect get in the way of the perfectly good · 14 minIn this episode I talk about one of the phrases that comes up again and again in my world: don’t let the perfect get in the way of the perfectly good. And I’m laughing because…
- recognition, punctuation and presence as rebellion. · 15 minIn This week’s dog-walk ramble episode I talk about celebration…not the champagne-clinking, prosecco-fuelled kind, but the quiet, personal kind we’ve never been taught to…
- Stop being your own bloody dream police · 10 minInstead of letting my own perfectionism and procrastination get in the way, I’m uploading this straight from my phone, entirely raw. It was recorded for my Telegram group for The…
- What are you choosing? · 13 minI had a really crap night with the small last night and so this morning I had a choice...I could choose to let that and the ensuing tiredness infiltrate, colour and control my…
- Triggers: What are they and how can we work through them? · 20 minThe other day somebody asked for advice in my free ReWilding Motherhood community...she was looking for advice on how to move through a trigger that she has. The reaction she had…
- What I want you to know about "I don't know" · 7 minI have lost track of the amount of times I've heard "I don't know" from the women I speak to. I don't know is a big red flag for me on several levels, which I go into here. Are…
- There's no such thing as balance · 11 minOr is there? For somebody who has a lot of Libra in her chart this is a most curious statement...but hear me out, it's not what you think ;) If you struggle with balance and…
- On the subject of effin' and jeffin' · 16 minI recently received 2 emails in a very short space of time telling me they didn't appreciate my swearing. I found both my reaction and my subsequent musings interesting and…
- Stop Pause Breathe for Solstice · 10 minFor me the Solstice is like a giant pause & reset button. A chance to reflect where we've been, where we're at and where we're going next... ...which is only possible if we…
- If it IS broke...DO fix it · 10 minIn this episode I reflect on an invisible box I had built for myself with my morning routine, but hadn't even realised...and how blindingly obvious it and the solution was once I…
- Wear the goddamn swimsuit! · 15 minAs summer hots up over here in the UK I'm wondering how much of the joy and juice of summer living so many of us are going to miss out on whilst worrying about what we might look…
- Are you having fun? · 8 minI'm serious...are you having fun? It's a serious and important question and in this episode I talk about why I care about your answer and what I notice happens with me and my…
- Change requires something to actually change · 9 minI've taken this episode from a live I did in the Rewilding Motherhood Facebook community a few months ago so firstly, please do excuse the background traffic noise and whatnot…
- The worst way to deal with overwhelm · 9 minSo many of us suffer from feelings of overwhelm so often...and yet we're still so bad at dealing with it. In this episode I explain: - why I find even the term overwhelm so…
- Rewilding Motherhood : An Introduction · 9 minWelcome to the very first episode of the brand new Rewilding Motherhood podcast with me, Emma While. I am SO excited to be doing what SO many of you have asked me to do over the…
