Show notes
JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/
We’re exploring a topic we’ve been covering in the community recently: optimisation, and how the pressure to constantly improve ourselves can make eating disorder recovery that much harder. It can be so difficult to recognise when the pursuit of doing better starts taking us further away from the life we actually want.
We get into our own experiences of optimisation, including the pressure to make every moment productive and the guilt that can come with slowing down. We also look at how to recognise when the goalposts keep moving…
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