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The Rewired Podcast is a podcast for people struggling with eating disorders. Meg and Safia draw on their own lived experiences, personal reflections, and have guests providing expert insights to help listeners rewire their thoughts, reclaim their lives, and build lasting recovery.
Episode
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- Lucie Vallee: Beauty Standards · 47 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com Today, we’re joined by Lucie Vallée, feminist body image coach and ED recovery advocate, for a conversation about…
- Rewired in Action Community October Testimonials 2 · 38 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Our second October testimonial episode is here! Today, we’re hearing from more of the fabulous Rewired in Action…
- Optimisation & Recovery · 49 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ We’re exploring a topic we’ve been covering in the community recently: optimisation, and how the pressure to…
- Rewired in Action Community: October Testimonials · 43 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ In today’s community testimonials episode, we hear from our wonderful Rewired in Action members about their…
- Meg’s Story Part 2 · 1 jam 0 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ In Part 2 of Meg’s story, we pick up with what recovery actually looked like once she started working with our…
- Meg’s Story Part 1 · 56 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Following Safia’s story, today, Meg shares her recovery experience — where her ED started, how things developed…
- Eating Disorder Mind Games · 52 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Eating disorders can be incredibly convincing; it’s why so many of us stay unwell for so long. In this episode, we…
- The Hunger Paradox · 43 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Have you ever been scared of hunger, but also wished you had the cues? In this episode, we get into the strange…
- Somatic Compassion · 57 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ This week, we’re joined by Dr Ann Saffi Biasetti to talk about somatic compassion and what it means to build a…
- Saf’s Story Part 2 · 58 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/ Safia continues her recovery story from last week’s episode, this time focusing on the process itself: beginning…
- Safia’s Story Part 1 · 45 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com In this two-part miniseries, Safia shares the first half of her recovery story, reflecting on her childhood and some…
- How We Started Recovery · 41 mntJOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com Starting recovery wasn’t one neat decision for either of us. There were moments where we knew we couldn’t carry on…
- The Genetic Component · 48 mntJOIN THE REWIRED IN ACTION COMMUNITY:www.rewiredinaction.com The Genetic Component with EDGI Research This week, we're so excited to be joined by Gerome Breen, Professor of…
- Time & ED Recovery · 43 mntTime & ED Recovery It’s possibly one of the most persistently difficult, yet under-discussed, aspects of life with an ED (and even in recovery). The counting down of minutes…
- Exercise & Hope with Julia Trehane · 55 mntExercise & Hope with Julia Trehane This week, we're joined by fellow Eating Disorder Recovery Coach, podcast host and speaker Julia Trehane. After living with orthorexia and…
- Balancing foods & Body Changes · 34 mntBalancing Food & Body Changes In this episode, we explore the mental gymnastics that often come with an eating disorder: balancing meals across the day, planning around events…
- Honesty & Eating Disorders · 34 mntHonesty & Eating Disorders Lying often becomes part of the picture in eating disorders, even when honesty is something a person deeply values. It can show up in small moments or…
- Food Paralysis · 49 mntFood Paralysis Choosing what to eat can feel impossible when every option comes with dozens of competing rules, questions and "what ifs." In this episode of Rewired, we explore…
- Comparison · 46 mntComparison It's not overstating to say that comparison affects almost every part of life with an eating disorder. It can creep in when you're with other people, eating, scrolling…
- 10 Recovery Game-changers: Meg · 46 mnt10 Recovery Game-changers: Meg Following on from last week's episode, today Meg shares ten recovery game-changers of her own. Things like letting go of control, allowing herself…
